Ham, Egg & Cheese Muffin

Speedy Cafe

Total Energy

240

kcal

49.57

% from carbs

27.35

% from protein

23.08

% from fats

In 133 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, Egg & Cheese Muffin

A typical serving 1 sandwich of Ham, Egg & Cheese Muffin (133 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Ham, Egg & Cheese Muffin contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese Muffin (about 133 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 29 grams of carbohydrates.

Ham, Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

English Muffin, Ham Egg + Cheese

Get Go Cafe + Market

230 kcal

Croissant, Bacon, Egg & Cheese

Speedy Cafe

270 kcal

Muffin, Ham, Egg & Cheese

Wakefield

251 kcal

Egg Muffin

Gigi Cafe

700 kcal

Ham Egg Cheese Muffin Sandwich

Grab n' Go

260 kcal

English Muffin, Ham, Egg & Cheese

Kroger

230 kcal

Ham Egg & Cheese English Muffin

Kroger

230 kcal

Ham, Egg & Cheese English Muffin

Kroger

80 kcal

Ham, Egg & Cheese Speedy Mega Stuffer

Speedy Good To Go

880 kcal

Ham, Egg & Cheese Panino

Melt Gelato & Crepe Cafe

600 kcal

English Muffin Sandwich, Ham, Egg & Cheese

Deli Express

230 kcal

Ham Egg Cheddar Cheese English Muffin

Fresh to You

280 kcal

English Muffin with Ham, Egg & Cheese

Braum's

330 kcal

Egg White, Ham & Cheese English Muffin

Kwik Trip

250 kcal

Ham, Egg & American Cheese English Muffin

Duchess Shoppe

360 kcal

Ham, Egg & Cheese on a Muffin

Jimmy Dean

260 kcal

Muffin, Sausage & Cheese

Speedy Good To Go

280 kcal

Bagel Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

640 kcal

Breakfast Wrap with Ham, Egg & Cheese

Cafe Carolina & Bakery

660 kcal

Croissant Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

660 kcal

Grilled Sourdough with Ham, Egg & Cheese

Cafe Carolina & Bakery

610 kcal

English Muffin Sandwich, Egg White Ham & Cheese

Deli Express

210 kcal

Egg White Ham & Cheese English Muffin Sandwich

Kwik Trip Inc

260 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ham, Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.