Muesli, Whole Grain

Kroger

Total Energy

220

kcal

78.14

% from carbs

9.3

% from protein

12.56

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

130mg

5.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

5g

10%

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Whole Grain

A typical serving 1 cup cereal of Muesli, Whole Grain (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 cup cereal (57 grams) of Muesli, Whole Grain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Whole Grain depends on the ingredients exists in it. On average, 1 cup cereal of Muesli, Whole Grain (about 57 grams) contains approximately 5 grams of protein.

On average, 1 cup cereal (about 57 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 57 grams) contains about 42 grams of carbohydrates.

Muesli, Whole Grain contains approximately 5 grams of fiber in 1 cup cereal (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup cereal Muesli, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.