Muesli, Whole Grain
Kroger
9.3
% from protein78.14
% from carbs78.14
% from fatNutrition Facts
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Muesli, Whole Grain Nutrients FAQs
Nutrients
- Vitamin A:Muesli, Whole Grain has 500 IU of Vitamin A.
- Vitamin C:Muesli, Whole Grain has 12 mg of Vitamin C.
- Muesli, Whole Grain has 130mg of Sodium, Na.
- Muesli, Whole Grain has 270mg of Potassium, K.
- Muesli, Whole Grain has 4.5mg of Iron.
What is the calorie content of Muesli, Whole Grain?
A typical serving 1 cup cereal (57 grams) of Muesli, Whole Grain contains approximately 220 calories.
You can check the exact calorie content by logging Muesli, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli, Whole Grain have?
The amount of fat in Muesli, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 cup cereal (57 grams) of Muesli, Whole Grain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli, Whole Grain have?
The protein content in Muesli, Whole Grain depends on the ingredients exists in it. On average, 1 cup cereal (57 grams) of Muesli, Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Muesli, Whole Grain have?
On average, 1 cup cereal (57 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli, Whole Grain.
How Much carbohydrates (carbs) is in Muesli, Whole Grain?
The amount of carbohydrates (carbs) in Muesli, Whole Grain depends on its serving size and preparation. On average, 1 cup cereal (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli, Whole Grain.
How Much Fiber is in Muesli, Whole Grain?
Muesli, Whole Grain contains approximately 5 grams of fiber in 1 cup cereal (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli, Whole Grain for healthier you!
What vitamins and minerals are in a Muesli, Whole Grain?
Vitamins in Muesli, Whole Grain:
Muesli, Whole Grain contains following minerals:
General
Does Muesli, Whole Grain contain caffeine?
Muesli, Whole Grain does not contain any caffeine.
Does Muesli, Whole Grain contain alcohol?
Muesli, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli, Whole Grain for free?
Yes! Since Muesli, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Muesli, Whole Grain and adds it to your daily hydration log. Simply log Muesli, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli, Whole Grain
Total Carbohydrates in Muesli, Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli, Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli, Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli, Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli, Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli, Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli, Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli, Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli, Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli, Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli, Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Muesli, Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli, Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli, Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli, Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli, Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli, Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli, Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli, Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli, Whole Grain, help regulate blood pressure and reduce hypertension risk.
Fiber in Muesli, Whole Grain supports digestion.
Fiber in Muesli, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli, Whole Grain supports heart health.
Soluble fiber in Muesli, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli, Whole Grain aids in weight management.
Fiber-rich foods in Muesli, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli, Whole Grain regulates blood sugar.
Fiber in Muesli, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli, Whole Grain promotes gut health.
Fiber in Muesli, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Muesli, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Muesli, Whole Grain improves skin health.
Fiber in Muesli, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muesli, Whole Grain helps lower blood pressure.
Adequate fiber in Muesli, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli, Whole Grain boosts immune function.
Fiber in Muesli, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Muesli, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup cereal Muesli, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.