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Organic Pine Nuts

Giant Eagle

190

kcal Energy

19.3%

% from carbs

8.6%

% from protein

72.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
190

% Daily Value

Total Fat 15 g
23.1%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Pine Nuts

Nutrients

What is the calorie content of Organic Pine Nuts?

A typical serving 0.25 cup of Organic Pine Nuts (28 grams) contains approximately 190 calories. You can check the exact calorie content by logging Organic Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pine Nuts have?

The amount of fat in Organic Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Pine Nuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pine Nuts have?

The protein content in Organic Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Organic Pine Nuts (about 28 grams) contains approximately 4 grams of protein.

Is Organic Pine Nuts a good source of protein?

The protein content in Organic Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Organic Pine Nuts (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Organic Pine Nuts have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Pine Nuts contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Pine Nuts?

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Organic Pine Nuts?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Pine Nuts?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Pine Nuts suitable for vegans?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Pine Nuts contain caffeine?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Pine Nuts contain alcohol?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Pine Nuts healthier?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Pine Nuts in Nutribit?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pine Nuts for free?

Yes! Since Organic Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Organic Pine Nuts and adds it to your daily hydration log. Simply log Organic Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!