Organic Pine Nuts

Giant Eagle

8.56

% from protein

19.25

% from carbs

19.25

% from fat

Organic Pine Nuts Nutrients FAQs

Nutrients

What is the calorie content of Organic Pine Nuts?

A typical serving 0.25 cup (28 grams) of Organic Pine Nuts contains approximately 190 calories.

You can check the exact calorie content by logging Organic Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pine Nuts have?

The amount of fat in Organic Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Pine Nuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pine Nuts have?

The protein content in Organic Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Organic Pine Nuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pine Nuts, Download Nutribit app for healthier you!

How much sugar does a Organic Pine Nuts have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pine Nuts.

How Much carbohydrates (carbs) is in Organic Pine Nuts?

The amount of carbohydrates (carbs) in Organic Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pine Nuts.

How Much Fiber is in Organic Pine Nuts?

Organic Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pine Nuts for healthier you!

What vitamins and minerals are in a Organic Pine Nuts?

Vitamins in Organic Pine Nuts:

  • Vitamin C:Organic Pine Nuts has 1.2 mg of Vitamin C.

Organic Pine Nuts contains following minerals:

  • Organic Pine Nuts has 1.08mg of Iron.

General

Does Organic Pine Nuts contain caffeine?

Organic Pine Nuts does not contain any caffeine.

Does Organic Pine Nuts contain alcohol?

Organic Pine Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pine Nuts for free?

Yes! Since Organic Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Organic Pine Nuts and adds it to your daily hydration log. Simply log Organic Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pine Nuts

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Organic Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP