Enriched Bleached Self-Rising Flour

IGA

12

% from protein

88

% from carbs

88

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*

Sodium, Na 1280 mg
55.7%

Potassium, K 160 mg
3.4%

Total Carbohydrates 88 g
32%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 5.6 mg

Sugars, added 0 g

Enriched Bleached Self-Rising Flour Nutrients FAQs

Nutrients

What is the calorie content of Enriched Bleached Self-Rising Flour?

A typical serving 0.25 cup (30 grams) of Enriched Bleached Self-Rising Flour contains approximately 100 calories.

You can check the exact calorie content by logging Enriched Bleached Self-Rising Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enriched Bleached Self-Rising Flour have?

The amount of fat in Enriched Bleached Self-Rising Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Enriched Bleached Self-Rising Flour contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enriched Bleached Self-Rising Flour have?

The protein content in Enriched Bleached Self-Rising Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Enriched Bleached Self-Rising Flour contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Enriched Bleached Self-Rising Flour, Download Nutribit app for healthier you!

How much sugar does a Enriched Bleached Self-Rising Flour have?

On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enriched Bleached Self-Rising Flour.

How Much carbohydrates (carbs) is in Enriched Bleached Self-Rising Flour?

The amount of carbohydrates (carbs) in Enriched Bleached Self-Rising Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enriched Bleached Self-Rising Flour.

How Much Fiber is in Enriched Bleached Self-Rising Flour?

Enriched Bleached Self-Rising Flour contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enriched Bleached Self-Rising Flour for healthier you!

What vitamins and minerals are in a Enriched Bleached Self-Rising Flour?

Enriched Bleached Self-Rising Flour contains following minerals:

  • Enriched Bleached Self-Rising Flour has 50mg of Calcium.
  • Enriched Bleached Self-Rising Flour has 320mg of Sodium, Na.
  • Enriched Bleached Self-Rising Flour has 40mg of Potassium, K.
  • Enriched Bleached Self-Rising Flour has 1.4mg of Iron.

General

Does Enriched Bleached Self-Rising Flour contain caffeine?

Enriched Bleached Self-Rising Flour does not contain any caffeine.

Does Enriched Bleached Self-Rising Flour contain alcohol?

Enriched Bleached Self-Rising Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enriched Bleached Self-Rising Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enriched Bleached Self-Rising Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enriched Bleached Self-Rising Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enriched Bleached Self-Rising Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enriched Bleached Self-Rising Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enriched Bleached Self-Rising Flour for free?

Yes! Since Enriched Bleached Self-Rising Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enriched Bleached Self-Rising Flour with water tracking feature?

Nutribit automatically calculates the water content of Enriched Bleached Self-Rising Flour and adds it to your daily hydration log. Simply log Enriched Bleached Self-Rising Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enriched Bleached Self-Rising Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enriched Bleached Self-Rising Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enriched Bleached Self-Rising Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enriched Bleached Self-Rising Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enriched Bleached Self-Rising Flour

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Enriched Bleached Self-Rising Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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