Southern Style Breaded Cut Okra

Kroger

14.2

% from protein

80.47

% from carbs

80.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.3 g(117g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 0.7 g
1%
Sodium, Na 840 mg
36.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22.7 g
8.2%
Fiber 2.7 g
9.5%
Sugars 1.3 g
2.7%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 66.7 mg
Iron 1.6 mg
Sugars, added 0 g

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Southern Style Breaded Cut Okra Nutrients FAQs

Nutrients

What is the calorie content of Southern Style Breaded Cut Okra?

A typical serving 0.75 cup (88 grams) of Southern Style Breaded Cut Okra contains approximately 130 calories.

You can check the exact calorie content by logging Southern Style Breaded Cut Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Style Breaded Cut Okra have?

The amount of fat in Southern Style Breaded Cut Okra depends on the ingredients and preparation method. On average, one serving 0.75 cup (88 grams) of Southern Style Breaded Cut Okra contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Style Breaded Cut Okra have?

The protein content in Southern Style Breaded Cut Okra depends on the ingredients exists in it. On average, 0.75 cup (88 grams) of Southern Style Breaded Cut Okra contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Style Breaded Cut Okra, Download Nutribit app for healthier you!

How much sugar does a Southern Style Breaded Cut Okra have?

On average, 0.75 cup (88 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Style Breaded Cut Okra.

How Much carbohydrates (carbs) is in Southern Style Breaded Cut Okra?

The amount of carbohydrates (carbs) in Southern Style Breaded Cut Okra depends on its serving size and preparation. On average, 0.75 cup (88 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Style Breaded Cut Okra.

How Much Fiber is in Southern Style Breaded Cut Okra?

Southern Style Breaded Cut Okra contains approximately 2 grams of fiber in 0.75 cup (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Style Breaded Cut Okra for healthier you!

What vitamins and minerals are in a Southern Style Breaded Cut Okra?

Southern Style Breaded Cut Okra contains following minerals:

  • Southern Style Breaded Cut Okra has 50mg of Calcium.
  • Southern Style Breaded Cut Okra has 630mg of Sodium, Na.
  • Southern Style Breaded Cut Okra has 150mg of Potassium, K.
  • Southern Style Breaded Cut Okra has 1.2mg of Iron.

General

Does Southern Style Breaded Cut Okra contain caffeine?

Southern Style Breaded Cut Okra does not contain any caffeine.

Does Southern Style Breaded Cut Okra contain alcohol?

Southern Style Breaded Cut Okra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Style Breaded Cut Okra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Style Breaded Cut Okra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Style Breaded Cut Okra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Style Breaded Cut Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Style Breaded Cut Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Style Breaded Cut Okra for free?

Yes! Since Southern Style Breaded Cut Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Style Breaded Cut Okra with water tracking feature?

Nutribit automatically calculates the water content of Southern Style Breaded Cut Okra and adds it to your daily hydration log. Simply log Southern Style Breaded Cut Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Style Breaded Cut Okra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Style Breaded Cut Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Style Breaded Cut Okra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Style Breaded Cut Okra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Style Breaded Cut Okra

Sodium, Na in Southern Style Breaded Cut Okra supports fluid balance.

Maintains Fluid Balance in Southern Style Breaded Cut Okra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Style Breaded Cut Okra supports nerve function.

Supports Nerve Function in Southern Style Breaded Cut Okra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Style Breaded Cut Okra helps regulate blood pressure.

Regulates Blood Pressure in Southern Style Breaded Cut Okra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Style Breaded Cut Okra supports muscle function.

Aids Muscle Function in Southern Style Breaded Cut Okra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Style Breaded Cut Okra aids nutrient absorption.

Improves Nutrient Absorption in Southern Style Breaded Cut Okra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Style Breaded Cut Okra helps balance pH levels.

Balances pH Levels in Southern Style Breaded Cut Okra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Style Breaded Cut Okra supports bone health.

Supports Bone Health in Southern Style Breaded Cut Okra helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Southern Style Breaded Cut Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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