Gluten Flour, Vital Wheat
Bob's Red Mill
78.63
% from protein13.68
% from carbs13.68
% from fatNutrition Facts
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Gluten Flour, Vital Wheat Nutrients FAQs
Nutrients
- Gluten Flour, Vital Wheat has 9mg of Calcium.
- Gluten Flour, Vital Wheat has 20mg of Sodium, Na.
- Gluten Flour, Vital Wheat has 24mg of Potassium, K.
- Gluten Flour, Vital Wheat has 1mg of Iron.
What is the calorie content of Gluten Flour, Vital Wheat?
A typical serving 0.25 cup (30 grams) of Gluten Flour, Vital Wheat contains approximately 120 calories.
You can check the exact calorie content by logging Gluten Flour, Vital Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Flour, Vital Wheat have?
The amount of fat in Gluten Flour, Vital Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Gluten Flour, Vital Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Flour, Vital Wheat have?
The protein content in Gluten Flour, Vital Wheat depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Gluten Flour, Vital Wheat contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Flour, Vital Wheat, Download Nutribit app for healthier you!
How much sugar does a Gluten Flour, Vital Wheat have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Flour, Vital Wheat.
How Much carbohydrates (carbs) is in Gluten Flour, Vital Wheat?
The amount of carbohydrates (carbs) in Gluten Flour, Vital Wheat depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Flour, Vital Wheat.
How Much Fiber is in Gluten Flour, Vital Wheat?
Gluten Flour, Vital Wheat contains approximately 0 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Flour, Vital Wheat for healthier you!
What vitamins and minerals are in a Gluten Flour, Vital Wheat?
Gluten Flour, Vital Wheat contains following minerals:
General
Does Gluten Flour, Vital Wheat contain caffeine?
Gluten Flour, Vital Wheat does not contain any caffeine.
Does Gluten Flour, Vital Wheat contain alcohol?
Gluten Flour, Vital Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Flour, Vital Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Flour, Vital Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Flour, Vital Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Flour, Vital Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Flour, Vital Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Flour, Vital Wheat for free?
Yes absolutely, Since Gluten Flour, Vital Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Flour, Vital Wheat with water tracking feature?
Gluten Flour, Vital Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gluten Flour, Vital Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Flour, Vital Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Flour, Vital Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Flour, Vital Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Flour, Vital Wheat
Protein in Gluten Flour, Vital Wheat supports building and repairing tissues.
Builds and repairs tissues in Gluten Flour, Vital Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Flour, Vital Wheat supports immune function.
Supports immune function in Gluten Flour, Vital Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Flour, Vital Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Flour, Vital Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Flour, Vital Wheat provides energy.
Provides energy in Gluten Flour, Vital Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Flour, Vital Wheat supports muscle growth and strength.
Supports muscle growth and strength in Gluten Flour, Vital Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Flour, Vital Wheat helps in weight management.
Helps in weight management in Gluten Flour, Vital Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Flour, Vital Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Flour, Vital Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Flour, Vital Wheat supports bone health.
Supports bone health in Gluten Flour, Vital Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Flour, Vital Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Flour, Vital Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Flour, Vital Wheat regulates blood sugar levels.
Regulates blood sugar levels in Gluten Flour, Vital Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Gluten Flour, Vital Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.