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Organic Whole Grain Tri-Color Quinoa

Bob's Red Mill

180

kcal Energy

76.4%

% from carbs

13.5%

% from protein

10.1%

% from fats

In 48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g
Calories
180

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 34 g
12.4%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Whole Grain Tri-Color Quinoa

Nutrients

What is the calorie content of Organic Whole Grain Tri-Color Quinoa?

A typical serving 0.25 cup dry of Organic Whole Grain Tri-Color Quinoa (48 grams) contains approximately 180 calories. You can check the exact calorie content by logging Organic Whole Grain Tri-Color Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Grain Tri-Color Quinoa have?

The amount of fat in Organic Whole Grain Tri-Color Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Organic Whole Grain Tri-Color Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Grain Tri-Color Quinoa have?

The protein content in Organic Whole Grain Tri-Color Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Whole Grain Tri-Color Quinoa (about 48 grams) contains approximately 6 grams of protein.

Is Organic Whole Grain Tri-Color Quinoa a good source of protein?

The protein content in Organic Whole Grain Tri-Color Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Whole Grain Tri-Color Quinoa (about 48 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Whole Grain Tri-Color Quinoa have?

On average, 0.25 cup dry (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Whole Grain Tri-Color Quinoa contain added sugar?

On average, 0.25 cup dry (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Whole Grain Tri-Color Quinoa?

On average, 0.25 cup dry (about 48 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Organic Whole Grain Tri-Color Quinoa?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Whole Grain Tri-Color Quinoa?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Whole Grain Tri-Color Quinoa suitable for vegans?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Grain Tri-Color Quinoa contain caffeine?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Grain Tri-Color Quinoa contain alcohol?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Whole Grain Tri-Color Quinoa healthier?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Whole Grain Tri-Color Quinoa in Nutribit?

Organic Whole Grain Tri-Color Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Grain Tri-Color Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Grain Tri-Color Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Grain Tri-Color Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Grain Tri-Color Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Grain Tri-Color Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Grain Tri-Color Quinoa for free?

Yes! Since Organic Whole Grain Tri-Color Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Grain Tri-Color Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Grain Tri-Color Quinoa and adds it to your daily hydration log. Simply log Organic Whole Grain Tri-Color Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Grain Tri-Color Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Grain Tri-Color Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Grain Tri-Color Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Grain Tri-Color Quinoa data can be accessed offline in the Nutribit app anytime anywhere!