Protein Fiber, Unflavored, Unsweetened

Bob's Red Mill

Total Energy

160

kcal

34.36

% from carbs

49.08

% from protein

16.56

% from fats

In 41 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

14g

5.1%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Fiber, Unflavored, Unsweetened

A typical serving 0.33 cup of Protein Fiber, Unflavored, Unsweetened (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Fiber, Unflavored, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.33 cup (41 grams) of Protein Fiber, Unflavored, Unsweetened contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Fiber, Unflavored, Unsweetened depends on the ingredients exists in it. On average, 0.33 cup of Protein Fiber, Unflavored, Unsweetened (about 41 grams) contains approximately 20 grams of protein.

On average, 0.33 cup (about 41 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 41 grams) contains about 14 grams of carbohydrates.

Protein Fiber, Unflavored, Unsweetened contains approximately 12 grams of fiber in 0.33 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Protein Fiber, Unflavored, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.