Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal

Bob's Red Mill

17.33

% from protein

66.43

% from carbs

66.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
560
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Total Carbohydrates 92 g
33.5%

Fiber 16 g
57.1%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 7.2 mg

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

A typical serving 0.25 cup dry (36 grams) of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 140 calories.

You can check the exact calorie content by logging Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

The amount of fat in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

The protein content in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on the ingredients exists in it. On average, 0.25 cup dry (36 grams) of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

On average, 0.25 cup dry (36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal.

How Much carbohydrates (carbs) is in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

The amount of carbohydrates (carbs) in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on its serving size and preparation. On average, 0.25 cup dry (36 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal.

How Much Fiber is in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal for healthier you!

What vitamins and minerals are in a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains following minerals:

  • Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal has 26mg of Calcium.
  • Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal has 1.8mg of Iron.

General

Does Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contain caffeine?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any caffeine.

Does Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contain alcohol?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal for free?

Yes absolutely, Since Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal with water tracking feature?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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