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Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal

Bob's Red Mill

140

kcal Energy

66.4%

% from carbs

17.3%

% from protein

16.2%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
140

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 0 g
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal

Nutrients

What is the calorie content of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

A typical serving 0.25 cup dry of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal (36 grams) contains approximately 140 calories. You can check the exact calorie content by logging Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

The amount of fat in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

The protein content in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on the ingredients exists in it. On average, 0.25 cup dry of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal (about 36 grams) contains approximately 6 grams of protein.

Is Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal a good source of protein?

The protein content in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal depends on the ingredients exists in it. On average, 0.25 cup dry of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal (about 36 grams) contains approximately 6 grams of protein.

How much sugar does a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal have?

On average, 0.25 cup dry (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contain added sugar?

On average, 0.25 cup dry (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

On average, 0.25 cup dry (about 36 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal suitable for vegans?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contain caffeine?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contain alcohol?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal healthier?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal in Nutribit?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal contains approximately 4 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal for free?

Yes absolutely, Since Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal with water tracking feature?

Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!