Spring Onion Pakoda
Snack, Vegetarian
8.03
% from protein46.82
% from carbs46.82
% from fatNutrition Facts
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Spring Onion Pakoda Nutrients FAQs
Nutrients
- Vitamin C:Spring Onion Pakoda has 10 mg of Vitamin C.
- Spring Onion Pakoda has 70mg of Calcium.
- Spring Onion Pakoda has 450mg of Sodium, Na.
- Spring Onion Pakoda has 250mg of Potassium, K.
- Spring Onion Pakoda has 2mg of Iron.
What is the calorie content of Spring Onion Pakoda?
A typical serving 1 plate (150 grams) of Spring Onion Pakoda contains approximately 300 calories.
You can check the exact calorie content by logging Spring Onion Pakoda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Onion Pakoda have?
The amount of fat in Spring Onion Pakoda depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Spring Onion Pakoda contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Onion Pakoda have?
The protein content in Spring Onion Pakoda depends on the ingredients exists in it. On average, 1 plate (150 grams) of Spring Onion Pakoda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Onion Pakoda, Download Nutribit app for healthier you!
How much sugar does a Spring Onion Pakoda have?
On average, 1 plate (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Onion Pakoda.
How Much carbohydrates (carbs) is in Spring Onion Pakoda?
The amount of carbohydrates (carbs) in Spring Onion Pakoda depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Onion Pakoda.
How Much Fiber is in Spring Onion Pakoda?
Spring Onion Pakoda contains approximately 4 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Onion Pakoda for healthier you!
What vitamins and minerals are in a Spring Onion Pakoda?
Vitamins in Spring Onion Pakoda:
Spring Onion Pakoda contains following minerals:
General
Does Spring Onion Pakoda contain caffeine?
Spring Onion Pakoda does not contain any caffeine.
Does Spring Onion Pakoda contain alcohol?
Spring Onion Pakoda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Onion Pakoda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Onion Pakoda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Onion Pakoda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Onion Pakoda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Onion Pakoda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Onion Pakoda for free?
Yes! Since Spring Onion Pakoda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Onion Pakoda with water tracking feature?
Nutribit automatically calculates the water content of Spring Onion Pakoda and adds it to your daily hydration log. Simply log Spring Onion Pakoda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Onion Pakoda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Onion Pakoda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Onion Pakoda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Onion Pakoda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Onion Pakoda
Sodium, Na in Spring Onion Pakoda supports fluid balance.
Maintains Fluid Balance in Spring Onion Pakoda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spring Onion Pakoda supports nerve function.
Supports Nerve Function in Spring Onion Pakoda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spring Onion Pakoda helps regulate blood pressure.
Regulates Blood Pressure in Spring Onion Pakoda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spring Onion Pakoda supports muscle function.
Aids Muscle Function in Spring Onion Pakoda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spring Onion Pakoda aids nutrient absorption.
Improves Nutrient Absorption in Spring Onion Pakoda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spring Onion Pakoda helps balance pH levels.
Balances pH Levels in Spring Onion Pakoda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spring Onion Pakoda supports bone health.
Supports Bone Health in Spring Onion Pakoda helps retain calcium and prevent the loss of bone density over time.
Iodine in Spring Onion Pakoda supports thyroid health.
Thyroid Health in Spring Onion Pakoda is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Spring Onion Pakoda supports cognitive function.
Cognitive Function in Spring Onion Pakoda helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Spring Onion Pakoda strengthens the immune system.
Immune System Support in Spring Onion Pakoda helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Spring Onion Pakoda supports hormonal balance.
Hormonal Balance in Spring Onion Pakoda helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Spring Onion Pakoda supports skin health.
Skin Health in Spring Onion Pakoda is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Spring Onion Pakoda supports detoxification.
Detoxification in Spring Onion Pakoda assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Spring Onion Pakoda supports fetal development.
Fetal Development in Spring Onion Pakoda is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Spring Onion Pakoda helps regulate metabolism.
Metabolism Regulation in Spring Onion Pakoda ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Spring Onion Pakoda promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Spring Onion Pakoda is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Spring Onion Pakoda boosts immune system
Boosts Immune System in Spring Onion Pakoda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spring Onion Pakoda promotes wound healing
Promotes Wound Healing in Spring Onion Pakoda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spring Onion Pakoda supports growth and development
Supports Growth and Development in Spring Onion Pakoda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spring Onion Pakoda improves skin health
Improves Skin Health in Spring Onion Pakoda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spring Onion Pakoda enhances brain function
Enhances Brain Function in Spring Onion Pakoda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spring Onion Pakoda regulates hormonal balance
Regulates Hormonal Balance in Spring Onion Pakoda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spring Onion Pakoda supports healthy vision
Supports Healthy Vision in Spring Onion Pakoda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spring Onion Pakoda improves digestive health
Improves Digestive Health in Spring Onion Pakoda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spring Onion Pakoda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spring Onion Pakoda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spring Onion Pakoda reduces inflammation
Reduces Inflammation in Spring Onion Pakoda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Spring Onion Pakoda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.