Savory Crackers, Spring Onion

Elki

Total Energy

70

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 15 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

125mg

5.4%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Savory Crackers, Spring Onion

A typical serving 4 pieces of Savory Crackers, Spring Onion (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Crackers, Spring Onion depends on the ingredients and preparation method. On average, one serving 4 pieces (15 grams) of Savory Crackers, Spring Onion contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Crackers, Spring Onion depends on the ingredients exists in it. On average, 4 pieces of Savory Crackers, Spring Onion (about 15 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 15 grams) contains about 9 grams of carbohydrates.

Savory Crackers, Spring Onion contains approximately 0 grams of fiber in 4 pieces (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chili Savory Crackers

Elki

80 kcal

Spring Onion Crackers

Garden

150 kcal

Toasteds Crackers, Savory Onion

Keebler

80 kcal

Caramelized Sweet Onion & Balsamic Crostini Spread

Elki

25 kcal

Pop-Pan Spring Onion Crackers

Garden

525 kcal

Spring onion

Common Food

5 kcal

Savory Onion Soup

Bariatric Pal

100 kcal

Toasteds, Savory Onion

Keebler

80 kcal

Savory Pizza Crackers

MJM

80 kcal

Slow Baked Kips, Spring Onion Flavoured Crackers

Bakers

157 kcal

Spring Onion Chips

Golden Wonder

132 kcal

Spring Onion Pakoda

Snack, Vegetarian

300 kcal

Spring Onion Dosa

Vegetarian

120 kcal

Spring Onion Pakora

Snack, Crispy, Flavorful

280 kcal

Spring Onion Dip

Black Swan

28 kcal

Spring Onion Cracker

Dandy's

70 kcal

Spring Onion Biscuits

Premium

118 kcal

Green Onion - Spring Onion Puri

Dinner, Vegetarian

250 kcal

Savory Crisps, Toasted Onion

34 Degrees

50 kcal

Original Crackers, Savory Thin

Trader Joe's

130 kcal

Savory Thin Mini Crackers

Trader Joe's

130 kcal

Savory Bites Wheat Crackers

MJM

180 kcal

Tiki Crackers Crisp & Savory

MJM

80 kcal

How to burn 70 calories?

The amount of exercise required to burn off 4 pieces Savory Crackers, Spring Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.