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Spring Onion Pakora

Snack, Crispy, Flavorful

280

kcal Energy

35.1%

% from carbs

11.3%

% from protein

53.6%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
280

% Daily Value

Total Fat 19 g
29.2%
Saturated 3.5 g
17.5%
Polyunsaturated 1.8 g
Monounsaturated 8 g
Sodium, Na 360 mg
15.7%
Potassium, K 190 mg
4%
Total Carbohydrates 28 g
10.2%
Fiber 2.5 g
8.9%
Sugars 4 g
8%
Starch 10 g
Protein 9 g
18%
Water 55 g
Iron 1.8 mg
10%
Vitamin A, RAE 70 UG
Vitamin E 0.3 MG_ATE
Vitamin C, total ascorbic acid 18 mg
Biotin 9 UG
Folic acid 4 UG
Calcium, Ca 55 mg
Iron, Fe 1.8 mg
Magnesium, Mg 28 mg
Zinc, Zn 2 mg
Sucrose 1.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spring Onion Pakora

Nutrients

What is the calorie content of Spring Onion Pakora?

A typical serving 1 plate of Spring Onion Pakora (120 grams) contains approximately 280 calories. You can check the exact calorie content by logging Spring Onion Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Onion Pakora have?

The amount of fat in Spring Onion Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (120 grams) of Spring Onion Pakora contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Onion Pakora have?

The protein content in Spring Onion Pakora depends on the ingredients exists in it. On average, 1 plate of Spring Onion Pakora (about 120 grams) contains approximately 9 grams of protein.

Is Spring Onion Pakora a good source of protein?

The protein content in Spring Onion Pakora depends on the ingredients exists in it. On average, 1 plate of Spring Onion Pakora (about 120 grams) contains approximately 9 grams of protein.

How much sugar does a Spring Onion Pakora have?

On average, 1 plate (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spring Onion Pakora contain added sugar?

On average, 1 plate (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spring Onion Pakora?

On average, 1 plate (about 120 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Spring Onion Pakora?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spring Onion Pakora?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spring Onion Pakora suitable for vegans?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spring Onion Pakora contain caffeine?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spring Onion Pakora contain alcohol?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spring Onion Pakora healthier?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spring Onion Pakora in Nutribit?

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spring Onion Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Onion Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Onion Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Onion Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Onion Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Onion Pakora for free?

Yes! Since Spring Onion Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Onion Pakora with water tracking feature?

Nutribit automatically calculates the water content of Spring Onion Pakora and adds it to your daily hydration log. Simply log Spring Onion Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Onion Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Onion Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Onion Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Onion Pakora data can be accessed offline in the Nutribit app anytime anywhere!