Spring Onion Pakora

Snack, Crispy, Flavorful

Total Energy

280

kcal

35.11

% from carbs

11.29

% from protein

53.61

% from fats

In 120 g

% daily value

Total Fat

19g

29.2%

Saturated

3.5g

17.5%

Polyunsaturated

1.8g

Monounsaturated

8g

Sodium, Na

360mg

15.7%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

10g

Protein

9g

18%

Water

55g

Sucrose

1.8g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.3MG_ATE

Biotin

9UG

Folic acid

4UG

Iron, Fe

1.8mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Onion Pakora

A typical serving 1 plate of Spring Onion Pakora (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Onion Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (120 grams) of Spring Onion Pakora contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Pakora depends on the ingredients exists in it. On average, 1 plate of Spring Onion Pakora (about 120 grams) contains approximately 9 grams of protein.

On average, 1 plate (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 120 grams) contains about 28 grams of carbohydrates.

Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 plate Spring Onion Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.