Spring Onion Pakora
Snack, Crispy, Flavorful
11.29
% from protein35.11
% from carbs35.11
% from fatNutrition Facts
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Spring Onion Pakora Nutrients FAQs
Nutrients
- Vitamin C:Spring Onion Pakora has 18 mg of Vitamin C.
- Spring Onion Pakora has 55mg of Calcium.
- Spring Onion Pakora has 360mg of Sodium, Na.
- Spring Onion Pakora has 190mg of Potassium, K.
- Spring Onion Pakora has 1.8mg of Iron.
What is the calorie content of Spring Onion Pakora?
A typical serving 1 plate (120 grams) of Spring Onion Pakora contains approximately 280 calories.
You can check the exact calorie content by logging Spring Onion Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Onion Pakora have?
The amount of fat in Spring Onion Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (120 grams) of Spring Onion Pakora contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Onion Pakora have?
The protein content in Spring Onion Pakora depends on the ingredients exists in it. On average, 1 plate (120 grams) of Spring Onion Pakora contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Onion Pakora, Download Nutribit app for healthier you!
How much sugar does a Spring Onion Pakora have?
On average, 1 plate (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Onion Pakora.
How Much carbohydrates (carbs) is in Spring Onion Pakora?
The amount of carbohydrates (carbs) in Spring Onion Pakora depends on its serving size and preparation. On average, 1 plate (120 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Onion Pakora.
How Much Fiber is in Spring Onion Pakora?
Spring Onion Pakora contains approximately 2.5 grams of fiber in 1 plate (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Onion Pakora for healthier you!
What vitamins and minerals are in a Spring Onion Pakora?
Vitamins in Spring Onion Pakora:
Spring Onion Pakora contains following minerals:
General
Does Spring Onion Pakora contain caffeine?
Spring Onion Pakora does not contain any caffeine.
Does Spring Onion Pakora contain alcohol?
Spring Onion Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Onion Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Onion Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Onion Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Onion Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Onion Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Onion Pakora for free?
Yes! Since Spring Onion Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Onion Pakora with water tracking feature?
Nutribit automatically calculates the water content of Spring Onion Pakora and adds it to your daily hydration log. Simply log Spring Onion Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Onion Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Onion Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Onion Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Onion Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Onion Pakora
Protein in Spring Onion Pakora supports building and repairing tissues.
Builds and repairs tissues in Spring Onion Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spring Onion Pakora supports immune function.
Supports immune function in Spring Onion Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spring Onion Pakora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spring Onion Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spring Onion Pakora provides energy.
Provides energy in Spring Onion Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spring Onion Pakora supports muscle growth and strength.
Supports muscle growth and strength in Spring Onion Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spring Onion Pakora helps in weight management.
Helps in weight management in Spring Onion Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spring Onion Pakora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spring Onion Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spring Onion Pakora supports bone health.
Supports bone health in Spring Onion Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spring Onion Pakora improves skin, hair, and nails.
Improves skin, hair, and nails in Spring Onion Pakora is essential for the health and growth of hair, skin, and nails.
Protein in Spring Onion Pakora regulates blood sugar levels.
Regulates blood sugar levels in Spring Onion Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spring Onion Pakora supports fluid balance.
Maintains Fluid Balance in Spring Onion Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spring Onion Pakora supports nerve function.
Supports Nerve Function in Spring Onion Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spring Onion Pakora helps regulate blood pressure.
Regulates Blood Pressure in Spring Onion Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spring Onion Pakora supports muscle function.
Aids Muscle Function in Spring Onion Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spring Onion Pakora aids nutrient absorption.
Improves Nutrient Absorption in Spring Onion Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spring Onion Pakora helps balance pH levels.
Balances pH Levels in Spring Onion Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spring Onion Pakora supports bone health.
Supports Bone Health in Spring Onion Pakora helps retain calcium and prevent the loss of bone density over time.
Zinc in Spring Onion Pakora boosts immune system
Boosts Immune System in Spring Onion Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spring Onion Pakora promotes wound healing
Promotes Wound Healing in Spring Onion Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spring Onion Pakora supports growth and development
Supports Growth and Development in Spring Onion Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spring Onion Pakora improves skin health
Improves Skin Health in Spring Onion Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spring Onion Pakora enhances brain function
Enhances Brain Function in Spring Onion Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spring Onion Pakora regulates hormonal balance
Regulates Hormonal Balance in Spring Onion Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spring Onion Pakora supports healthy vision
Supports Healthy Vision in Spring Onion Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spring Onion Pakora improves digestive health
Improves Digestive Health in Spring Onion Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spring Onion Pakora maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spring Onion Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spring Onion Pakora reduces inflammation
Reduces Inflammation in Spring Onion Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 plate Spring Onion Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.