Matzo Granola Cereal, Almond Pecan with Cranberries

Manischewitz

Total Energy

210

kcal

53.59

% from carbs

7.66

% from protein

38.76

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

30mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matzo Granola Cereal, Almond Pecan with Cranberries

A typical serving 0.5 cup of Matzo Granola Cereal, Almond Pecan with Cranberries (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matzo Granola Cereal, Almond Pecan with Cranberries depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Matzo Granola Cereal, Almond Pecan with Cranberries contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matzo Granola Cereal, Almond Pecan with Cranberries depends on the ingredients exists in it. On average, 0.5 cup of Matzo Granola Cereal, Almond Pecan with Cranberries (about 50 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 28 grams of carbohydrates.

Matzo Granola Cereal, Almond Pecan with Cranberries contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Matzo Granola Cereal, Almond Pecan with Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.