Eat Your Vegetables, Sour Cream & Onion Veggie Chips

Snikiddy

8.63

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.2 g(2g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0 g
0.2%
Sodium, Na 10.8 mg
0.5%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.2 g
0.8%
Sugars 0.2 g
0.3%
Protein 0.2 g
0.5%
Vitamin A 153.8 IU
Vitamin C 0.7 mg
Calcium 4 mg
Iron 0.1 mg

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Eat Your Vegetables, Sour Cream & Onion Veggie Chips Nutrients FAQs

Nutrients

What is the calorie content of Eat Your Vegetables, Sour Cream & Onion Veggie Chips?

A typical serving 13 chips (28 grams) of Eat Your Vegetables, Sour Cream & Onion Veggie Chips contains approximately 130 calories.

You can check the exact calorie content by logging Eat Your Vegetables, Sour Cream & Onion Veggie Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eat Your Vegetables, Sour Cream & Onion Veggie Chips have?

The amount of fat in Eat Your Vegetables, Sour Cream & Onion Veggie Chips depends on the ingredients and preparation method. On average, one serving 13 chips (28 grams) of Eat Your Vegetables, Sour Cream & Onion Veggie Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eat Your Vegetables, Sour Cream & Onion Veggie Chips have?

The protein content in Eat Your Vegetables, Sour Cream & Onion Veggie Chips depends on the ingredients exists in it. On average, 13 chips (28 grams) of Eat Your Vegetables, Sour Cream & Onion Veggie Chips contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Eat Your Vegetables, Sour Cream & Onion Veggie Chips, Download Nutribit app for healthier you!

How much sugar does a Eat Your Vegetables, Sour Cream & Onion Veggie Chips have?

On average, 13 chips (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eat Your Vegetables, Sour Cream & Onion Veggie Chips.

How Much carbohydrates (carbs) is in Eat Your Vegetables, Sour Cream & Onion Veggie Chips?

The amount of carbohydrates (carbs) in Eat Your Vegetables, Sour Cream & Onion Veggie Chips depends on its serving size and preparation. On average, 13 chips (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eat Your Vegetables, Sour Cream & Onion Veggie Chips.

How Much Fiber is in Eat Your Vegetables, Sour Cream & Onion Veggie Chips?

Eat Your Vegetables, Sour Cream & Onion Veggie Chips contains approximately 3 grams of fiber in 13 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eat Your Vegetables, Sour Cream & Onion Veggie Chips for healthier you!

What vitamins and minerals are in a Eat Your Vegetables, Sour Cream & Onion Veggie Chips?

Vitamins in Eat Your Vegetables, Sour Cream & Onion Veggie Chips:

  • Vitamin A:Eat Your Vegetables, Sour Cream & Onion Veggie Chips has 2000 IU of Vitamin A.
  • Vitamin C:Eat Your Vegetables, Sour Cream & Onion Veggie Chips has 9 mg of Vitamin C.

Eat Your Vegetables, Sour Cream & Onion Veggie Chips contains following minerals:

  • Eat Your Vegetables, Sour Cream & Onion Veggie Chips has 52mg of Calcium.
  • Eat Your Vegetables, Sour Cream & Onion Veggie Chips has 140mg of Sodium, Na.
  • Eat Your Vegetables, Sour Cream & Onion Veggie Chips has 0.72mg of Iron.

General

Does Eat Your Vegetables, Sour Cream & Onion Veggie Chips contain caffeine?

Eat Your Vegetables, Sour Cream & Onion Veggie Chips does not contain any caffeine.

Does Eat Your Vegetables, Sour Cream & Onion Veggie Chips contain alcohol?

Eat Your Vegetables, Sour Cream & Onion Veggie Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eat Your Vegetables, Sour Cream & Onion Veggie Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eat Your Vegetables, Sour Cream & Onion Veggie Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eat Your Vegetables, Sour Cream & Onion Veggie Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eat Your Vegetables, Sour Cream & Onion Veggie Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eat Your Vegetables, Sour Cream & Onion Veggie Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eat Your Vegetables, Sour Cream & Onion Veggie Chips for free?

Yes! Since Eat Your Vegetables, Sour Cream & Onion Veggie Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eat Your Vegetables, Sour Cream & Onion Veggie Chips with water tracking feature?

Nutribit automatically calculates the water content of Eat Your Vegetables, Sour Cream & Onion Veggie Chips and adds it to your daily hydration log. Simply log Eat Your Vegetables, Sour Cream & Onion Veggie Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eat Your Vegetables, Sour Cream & Onion Veggie Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eat Your Vegetables, Sour Cream & Onion Veggie Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eat Your Vegetables, Sour Cream & Onion Veggie Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eat Your Vegetables, Sour Cream & Onion Veggie Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eat Your Vegetables, Sour Cream & Onion Veggie Chips

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips supports eye health.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips boosts immune function.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips promotes healthy skin.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips enhances reproductive health.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips supports bone health.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips reduces the risk of certain cancers.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips promotes healthy development during pregnancy.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips maintains healthy mucous membranes.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips improves wound healing.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips may reduce the risk of macular degeneration.

Vitamin A in Eat Your Vegetables, Sour Cream & Onion Veggie Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 13 chips Eat Your Vegetables, Sour Cream & Onion Veggie Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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