Mackerel, in Natural Oil, Salt Added

Saba

64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.2%
Cholesterol 0.4 mg
0.1%
Sodium, Na 5.6 mg
0.2%
Potassium, K 1.7 mg
0%
Protein 0.1 g
0.3%
Vitamin D 4.3 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 0.9 mg
Iron 0 mg

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Mackerel, in Natural Oil, Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, in Natural Oil, Salt Added?

A typical serving 56 g (56 grams) of Mackerel, in Natural Oil, Salt Added contains approximately 50 calories.

You can check the exact calorie content by logging Mackerel, in Natural Oil, Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, in Natural Oil, Salt Added have?

The amount of fat in Mackerel, in Natural Oil, Salt Added depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Mackerel, in Natural Oil, Salt Added contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, in Natural Oil, Salt Added have?

The protein content in Mackerel, in Natural Oil, Salt Added depends on the ingredients exists in it. On average, 56 g (56 grams) of Mackerel, in Natural Oil, Salt Added contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, in Natural Oil, Salt Added, Download Nutribit app for healthier you!

How much sugar does a Mackerel, in Natural Oil, Salt Added have?

On average, 56 g (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Natural Oil, Salt Added.

How Much carbohydrates (carbs) is in Mackerel, in Natural Oil, Salt Added?

The amount of carbohydrates (carbs) in Mackerel, in Natural Oil, Salt Added depends on its serving size and preparation. On average, 56 g (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, in Natural Oil, Salt Added.

How Much Fiber is in Mackerel, in Natural Oil, Salt Added?

Mackerel, in Natural Oil, Salt Added contains approximately 0 grams of fiber in 56 g (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Natural Oil, Salt Added for healthier you!

What vitamins and minerals are in a Mackerel, in Natural Oil, Salt Added?

Vitamins in Mackerel, in Natural Oil, Salt Added:

  • Vitamin D:Mackerel, in Natural Oil, Salt Added has 240 IU of Vitamin D.

Mackerel, in Natural Oil, Salt Added contains following minerals:

  • Mackerel, in Natural Oil, Salt Added has 52mg of Calcium.
  • Mackerel, in Natural Oil, Salt Added has 314mg of Sodium, Na.
  • Mackerel, in Natural Oil, Salt Added has 96.54mg of Potassium, K.
  • Mackerel, in Natural Oil, Salt Added has 0.9mg of Iron.

General

Does Mackerel, in Natural Oil, Salt Added contain caffeine?

Mackerel, in Natural Oil, Salt Added does not contain any caffeine.

Does Mackerel, in Natural Oil, Salt Added contain alcohol?

Mackerel, in Natural Oil, Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, in Natural Oil, Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Natural Oil, Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, in Natural Oil, Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, in Natural Oil, Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Natural Oil, Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, in Natural Oil, Salt Added for free?

Yes absolutely, Since Mackerel, in Natural Oil, Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, in Natural Oil, Salt Added with water tracking feature?

Mackerel, in Natural Oil, Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mackerel, in Natural Oil, Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Natural Oil, Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, in Natural Oil, Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, in Natural Oil, Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, in Natural Oil, Salt Added

Protein and Vitamin D in Mackerel, in Natural Oil, Salt Added supports bone health.

  • Protein in Mackerel, in Natural Oil, Salt Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mackerel, in Natural Oil, Salt Added helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mackerel, in Natural Oil, Salt Added supports building and repairing tissues.

Builds and repairs tissues in Mackerel, in Natural Oil, Salt Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel, in Natural Oil, Salt Added supports immune function.

Supports immune function in Mackerel, in Natural Oil, Salt Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel, in Natural Oil, Salt Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel, in Natural Oil, Salt Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel, in Natural Oil, Salt Added provides energy.

Provides energy in Mackerel, in Natural Oil, Salt Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel, in Natural Oil, Salt Added supports muscle growth and strength.

Supports muscle growth and strength in Mackerel, in Natural Oil, Salt Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel, in Natural Oil, Salt Added helps in weight management.

Helps in weight management in Mackerel, in Natural Oil, Salt Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel, in Natural Oil, Salt Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel, in Natural Oil, Salt Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel, in Natural Oil, Salt Added improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel, in Natural Oil, Salt Added is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel, in Natural Oil, Salt Added regulates blood sugar levels.

Regulates blood sugar levels in Mackerel, in Natural Oil, Salt Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mackerel, in Natural Oil, Salt Added boosts the immune system

Vitamin D in Mackerel, in Natural Oil, Salt Added enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mackerel, in Natural Oil, Salt Added improves muscle function

Vitamin D in Mackerel, in Natural Oil, Salt Added is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mackerel, in Natural Oil, Salt Added promotes cardiovascular health

Vitamin D in Mackerel, in Natural Oil, Salt Added may help regulate blood pressure and support overall heart health.

Vitamin D in Mackerel, in Natural Oil, Salt Added reduces the risk of certain diseases

Adequate levels of Vitamin D in Mackerel, in Natural Oil, Salt Added are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mackerel, in Natural Oil, Salt Added supports mental health

Vitamin D in Mackerel, in Natural Oil, Salt Added deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mackerel, in Natural Oil, Salt Added aids in weight management

Studies suggest Vitamin D in Mackerel, in Natural Oil, Salt Added may help regulate body weight and reduce fat accumulation.

Vitamin D in Mackerel, in Natural Oil, Salt Added improves insulin sensitivity

Vitamin D in Mackerel, in Natural Oil, Salt Added plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mackerel, in Natural Oil, Salt Added supports prenatal health

Vitamin D in Mackerel, in Natural Oil, Salt Added is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 50 calories?

The amount of exercise required to burn off 56 g Mackerel, in Natural Oil, Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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