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Ryvita
90
kcal Energy
60.5%
% from carbs
18.6%
% from protein
20.9%
% from fats
In 21 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 21 slices
90
kcal
Serving Size: portion
29.14
kcal
Serving Size: portion
39.65
kcal
Serving Size: portion
29.38
kcal
Serving Size: 7 portion
28.66
kcal
Serving Size: 138 slice
410
kcal
Serving Size: 5 portion
19.59
kcal
Serving Size: 15 slices
60
kcal
Serving Size: 181 g
450
kcal
Serving Size: 159 slice
390
kcal
Serving Size: 96 flatbread
250
kcal
Serving Size: 184 piece
450
kcal
Serving Size: 266 Serving
710
kcal
Serving Size: 152 pkg
365
kcal
Serving Size: portion
88.37
kcal
Serving Size: 6 cracker
24.6
kcal
Serving Size: 6 cracker
24.36
kcal
Serving Size: portion
25.32
kcal
Serving Size: 10 slice
37.98
kcal
Serving Size: 5 g slice of crackerbread
19.59
kcal
Serving Size: 10 slices
38
kcal
Serving Size: portion
19.11
kcal
Serving Size: 6 cracker
146.41
kcal
A typical serving 3 slices of Three Cheese Flatbreads (21 grams) contains approximately 90 calories. You can check the exact calorie content by logging Three Cheese Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Three Cheese Flatbreads depends on the ingredients and preparation method. On average, one serving 3 slices (21 grams) of Three Cheese Flatbreads contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Three Cheese Flatbreads depends on the ingredients exists in it. On average, 3 slices of Three Cheese Flatbreads (about 21 grams) contains approximately 4 grams of protein.
The protein content in Three Cheese Flatbreads depends on the ingredients exists in it. On average, 3 slices of Three Cheese Flatbreads (about 21 grams) contains approximately 4 grams of protein.
On average, 3 slices (about 21 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 slices (about 21 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 slices (about 21 grams) contains about 13 grams of carbohydrates.
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Three Cheese Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Three Cheese Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Three Cheese Flatbreads and adds it to your daily hydration log. Simply log Three Cheese Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Three Cheese Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!