Three Cheese Flatbreads

Ryvita

Total Energy

90

kcal

60.47

% from carbs

18.6

% from protein

20.93

% from fats

In 21 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese Flatbreads

A typical serving 3 slices of Three Cheese Flatbreads (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese Flatbreads depends on the ingredients and preparation method. On average, one serving 3 slices (21 grams) of Three Cheese Flatbreads contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese Flatbreads depends on the ingredients exists in it. On average, 3 slices of Three Cheese Flatbreads (about 21 grams) contains approximately 4 grams of protein.

On average, 3 slices (about 21 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 21 grams) contains about 13 grams of carbohydrates.

Three Cheese Flatbreads contains approximately 1 grams of fiber in 3 slices (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 slices Three Cheese Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.