Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese

HyVee

Total Energy

250

kcal

38.98

% from carbs

30.51

% from protein

30.51

% from fats

In 146 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese

A typical serving 1 sandwich of Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese (146 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese (about 146 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 146 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 146 grams) contains about 23 grams of carbohydrates.

Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Whole Wheat Muffins, Turkey Sausage. Egg White and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.