Spicy Tuna Volcano Roll Wrap
Genji
11.79
% from protein67.37
% from carbs67.37
% from fatNutrition Facts
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Spicy Tuna Volcano Roll Wrap Nutrients FAQs
Nutrients
- Vitamin C:Spicy Tuna Volcano Roll Wrap has 7.2 mg of Vitamin C.
- Spicy Tuna Volcano Roll Wrap has 60mg of Calcium.
- Spicy Tuna Volcano Roll Wrap has 1402mg of Sodium, Na.
- Spicy Tuna Volcano Roll Wrap has 343mg of Potassium, K.
- Spicy Tuna Volcano Roll Wrap has 0.72mg of Iron.
What is the calorie content of Spicy Tuna Volcano Roll Wrap?
A typical serving 11.1 oz (316 grams) of Spicy Tuna Volcano Roll Wrap contains approximately 488 calories.
You can check the exact calorie content by logging Spicy Tuna Volcano Roll Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Volcano Roll Wrap have?
The amount of fat in Spicy Tuna Volcano Roll Wrap depends on the ingredients and preparation method. On average, one serving 11.1 oz (316 grams) of Spicy Tuna Volcano Roll Wrap contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Volcano Roll Wrap have?
The protein content in Spicy Tuna Volcano Roll Wrap depends on the ingredients exists in it. On average, 11.1 oz (316 grams) of Spicy Tuna Volcano Roll Wrap contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Volcano Roll Wrap, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Volcano Roll Wrap have?
On average, 11.1 oz (316 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Volcano Roll Wrap.
How Much carbohydrates (carbs) is in Spicy Tuna Volcano Roll Wrap?
The amount of carbohydrates (carbs) in Spicy Tuna Volcano Roll Wrap depends on its serving size and preparation. On average, 11.1 oz (316 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Volcano Roll Wrap.
How Much Fiber is in Spicy Tuna Volcano Roll Wrap?
Spicy Tuna Volcano Roll Wrap contains approximately 4 grams of fiber in 11.1 oz (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Volcano Roll Wrap for healthier you!
What vitamins and minerals are in a Spicy Tuna Volcano Roll Wrap?
Vitamins in Spicy Tuna Volcano Roll Wrap:
Spicy Tuna Volcano Roll Wrap contains following minerals:
General
Does Spicy Tuna Volcano Roll Wrap contain caffeine?
Spicy Tuna Volcano Roll Wrap does not contain any caffeine.
Does Spicy Tuna Volcano Roll Wrap contain alcohol?
Spicy Tuna Volcano Roll Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Volcano Roll Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Volcano Roll Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Volcano Roll Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Volcano Roll Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Volcano Roll Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Volcano Roll Wrap for free?
Yes! Since Spicy Tuna Volcano Roll Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Volcano Roll Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Volcano Roll Wrap and adds it to your daily hydration log. Simply log Spicy Tuna Volcano Roll Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Volcano Roll Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Volcano Roll Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Volcano Roll Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Volcano Roll Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Volcano Roll Wrap
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tuna Volcano Roll Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tuna Volcano Roll Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tuna Volcano Roll Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tuna Volcano Roll Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tuna Volcano Roll Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap enhances brain function and helps improve memory and focus.
Glucose from Spicy Tuna Volcano Roll Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tuna Volcano Roll Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tuna Volcano Roll Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tuna Volcano Roll Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tuna Volcano Roll Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tuna Volcano Roll Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Tuna Volcano Roll Wrap supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Volcano Roll Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Volcano Roll Wrap supports immune function.
Supports immune function in Spicy Tuna Volcano Roll Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Volcano Roll Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Volcano Roll Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Volcano Roll Wrap provides energy.
Provides energy in Spicy Tuna Volcano Roll Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Volcano Roll Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Volcano Roll Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Volcano Roll Wrap helps in weight management.
Helps in weight management in Spicy Tuna Volcano Roll Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Volcano Roll Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Volcano Roll Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Volcano Roll Wrap supports bone health.
Supports bone health in Spicy Tuna Volcano Roll Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Volcano Roll Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Volcano Roll Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Volcano Roll Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Volcano Roll Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tuna Volcano Roll Wrap supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Volcano Roll Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Volcano Roll Wrap supports nerve function.
Supports Nerve Function in Spicy Tuna Volcano Roll Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Volcano Roll Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Volcano Roll Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Volcano Roll Wrap supports muscle function.
Aids Muscle Function in Spicy Tuna Volcano Roll Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Volcano Roll Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Volcano Roll Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Volcano Roll Wrap helps balance pH levels.
Balances pH Levels in Spicy Tuna Volcano Roll Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Volcano Roll Wrap supports bone health.
Supports Bone Health in Spicy Tuna Volcano Roll Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 488 calories?
The amount of exercise required to burn off 11.1 oz Spicy Tuna Volcano Roll Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.