Spicy Tuna Volcano Roll

Mai

Total Energy

427

kcal

67.3

% from carbs

11.37

% from protein

21.33

% from fats

In 270 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

1243mg

54%

Total Carbohydrates

71g

25.8%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Volcano Roll

A typical serving 1 serving of Spicy Tuna Volcano Roll (270 grams) contains approximately 427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Volcano Roll depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Spicy Tuna Volcano Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Volcano Roll depends on the ingredients exists in it. On average, 1 serving of Spicy Tuna Volcano Roll (about 270 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 270 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 71 grams of carbohydrates.

Spicy Tuna Volcano Roll contains approximately 4 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 1 serving Spicy Tuna Volcano Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.