Yogourt, Mediterranee

Liberte

Total Energy

190

kcal

37.7

% from carbs

10.47

% from protein

51.83

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Trans Fats

0.4g

Cholesterol

40mg

13.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt, Mediterranee

A typical serving 1 container of Yogourt, Mediterranee (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogourt, Mediterranee depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Yogourt, Mediterranee contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogourt, Mediterranee depends on the ingredients exists in it. On average, 1 container of Yogourt, Mediterranee (about 142 grams) contains approximately 5 grams of protein.

On average, 1 container (about 142 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 18 grams of carbohydrates.

Yogourt, Mediterranee contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Yogourt, Mediterranee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.