Strawberry Yogourt
Liberte
8.89
% from protein39.11
% from carbs39.11
% from fatNutrition Facts
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Strawberry Yogourt Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Yogourt has 750 IU of Vitamin A.
- Vitamin C:Strawberry Yogourt has 6 mg of Vitamin C.
- Strawberry Yogourt has 175mg of Calcium.
- Strawberry Yogourt has 70mg of Sodium, Na.
- Strawberry Yogourt has 225mg of Potassium, K.
- Strawberry Yogourt has 0.1mg of Iron.
What is the calorie content of Strawberry Yogourt?
A typical serving 0.75 cup (175 grams) of Strawberry Yogourt contains approximately 230 calories.
You can check the exact calorie content by logging Strawberry Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Yogourt have?
The amount of fat in Strawberry Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Strawberry Yogourt contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Yogourt have?
The protein content in Strawberry Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Strawberry Yogourt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Yogourt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Yogourt have?
On average, 0.75 cup (175 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Yogourt.
How Much carbohydrates (carbs) is in Strawberry Yogourt?
The amount of carbohydrates (carbs) in Strawberry Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Yogourt.
How Much Fiber is in Strawberry Yogourt?
Strawberry Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Yogourt for healthier you!
What vitamins and minerals are in a Strawberry Yogourt?
Vitamins in Strawberry Yogourt:
Strawberry Yogourt contains following minerals:
General
Does Strawberry Yogourt contain caffeine?
Strawberry Yogourt does not contain any caffeine.
Does Strawberry Yogourt contain alcohol?
Strawberry Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Yogourt for free?
Yes! Since Strawberry Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Yogourt and adds it to your daily hydration log. Simply log Strawberry Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Yogourt
Vitamin A in Strawberry Yogourt supports eye health.
Vitamin A in Strawberry Yogourt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Strawberry Yogourt boosts immune function.
Vitamin A in Strawberry Yogourt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Strawberry Yogourt promotes healthy skin.
Vitamin A in Strawberry Yogourt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Strawberry Yogourt enhances reproductive health.
Vitamin A in Strawberry Yogourt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Strawberry Yogourt supports bone health.
Vitamin A in Strawberry Yogourt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Strawberry Yogourt reduces the risk of certain cancers.
Vitamin A in Strawberry Yogourt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Strawberry Yogourt promotes healthy development during pregnancy.
Vitamin A in Strawberry Yogourt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Strawberry Yogourt maintains healthy mucous membranes.
Vitamin A in Strawberry Yogourt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Strawberry Yogourt improves wound healing.
Vitamin A in Strawberry Yogourt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Strawberry Yogourt may reduce the risk of macular degeneration.
Vitamin A in Strawberry Yogourt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Strawberry Yogourt supports bone health.
Calcium in Strawberry Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Yogourt supports muscle function.
Calcium in Strawberry Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Yogourt supports heart health.
Calcium in Strawberry Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Yogourt supports nerve transmission.
Calcium in Strawberry Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Yogourt supports blood clotting.
Calcium in Strawberry Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Yogourt supports hormonal secretion.
Calcium in Strawberry Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Yogourt supports weight management.
Calcium in Strawberry Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Yogourt supports dental health.
Calcium in Strawberry Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Yogourt supports blood pressure regulation.
Calcium in Strawberry Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Strawberry Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.