Yogourt, Seeds & Fruit

Liberte

Total Energy

180

kcal

44.97

% from carbs

28.4

% from protein

26.63

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt, Seeds & Fruit

A typical serving 1 container of Yogourt, Seeds & Fruit (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogourt, Seeds & Fruit depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogourt, Seeds & Fruit contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogourt, Seeds & Fruit depends on the ingredients exists in it. On average, 1 container of Yogourt, Seeds & Fruit (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 19 grams of carbohydrates.

Yogourt, Seeds & Fruit contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Yogourt, Seeds & Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.