Deli Spirals

Nancy's

14.68

% from protein

44.04

% from carbs

44.04

% from fat

Deli Spirals Nutrients FAQs

Nutrients

What is the calorie content of Deli Spirals?

A typical serving 7 pieces (90 grams) of Deli Spirals contains approximately 220 calories.

You can check the exact calorie content by logging Deli Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Spirals have?

The amount of fat in Deli Spirals depends on the ingredients and preparation method. On average, one serving 7 pieces (90 grams) of Deli Spirals contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Spirals have?

The protein content in Deli Spirals depends on the ingredients exists in it. On average, 7 pieces (90 grams) of Deli Spirals contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Spirals, Download Nutribit app for healthier you!

How much sugar does a Deli Spirals have?

On average, 7 pieces (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Spirals.

How Much carbohydrates (carbs) is in Deli Spirals?

The amount of carbohydrates (carbs) in Deli Spirals depends on its serving size and preparation. On average, 7 pieces (90 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Spirals.

How Much Fiber is in Deli Spirals?

Deli Spirals contains approximately 2 grams of fiber in 7 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Spirals for healthier you!

What vitamins and minerals are in a Deli Spirals?

Vitamins in Deli Spirals:

  • Vitamin A:Deli Spirals has 1000 IU of Vitamin A.
  • Vitamin C:Deli Spirals has 6 mg of Vitamin C.

Deli Spirals contains following minerals:

  • Deli Spirals has 195mg of Calcium.
  • Deli Spirals has 580mg of Sodium, Na.
  • Deli Spirals has 0.72mg of Iron.

General

Does Deli Spirals contain caffeine?

Deli Spirals does not contain any caffeine.

Does Deli Spirals contain alcohol?

Deli Spirals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Spirals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Spirals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Spirals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Spirals for free?

Yes! Since Deli Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Spirals with water tracking feature?

Nutribit automatically calculates the water content of Deli Spirals and adds it to your daily hydration log. Simply log Deli Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Spirals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Spirals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Spirals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Spirals

Protein and Vitamin A in Deli Spirals supports bone health.

  • Protein in Deli Spirals plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deli Spirals contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Deli Spirals supports building and repairing tissues.

Builds and repairs tissues in Deli Spirals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Spirals supports immune function.

Supports immune function in Deli Spirals is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Spirals helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Spirals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Spirals provides energy.

Provides energy in Deli Spirals can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Spirals supports muscle growth and strength.

Supports muscle growth and strength in Deli Spirals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Spirals helps in weight management.

Helps in weight management in Deli Spirals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Spirals aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Spirals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Spirals improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Spirals is essential for the health and growth of hair, skin, and nails.

Protein in Deli Spirals regulates blood sugar levels.

Regulates blood sugar levels in Deli Spirals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Deli Spirals supports eye health.

Vitamin A in Deli Spirals is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deli Spirals boosts immune function.

Vitamin A in Deli Spirals helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deli Spirals promotes healthy skin.

Vitamin A in Deli Spirals supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deli Spirals enhances reproductive health.

Vitamin A in Deli Spirals plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deli Spirals reduces the risk of certain cancers.

Vitamin A in Deli Spirals helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deli Spirals promotes healthy development during pregnancy.

Vitamin A in Deli Spirals is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deli Spirals maintains healthy mucous membranes.

Vitamin A in Deli Spirals helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deli Spirals improves wound healing.

Vitamin A in Deli Spirals promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deli Spirals may reduce the risk of macular degeneration.

Vitamin A in Deli Spirals, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Deli Spirals supports bone health.

Calcium in Deli Spirals is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deli Spirals supports muscle function.

Calcium in Deli Spirals plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deli Spirals supports heart health.

Calcium in Deli Spirals helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deli Spirals supports nerve transmission.

Calcium in Deli Spirals is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deli Spirals supports blood clotting.

Calcium in Deli Spirals is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deli Spirals supports hormonal secretion.

Calcium in Deli Spirals regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deli Spirals supports weight management.

Calcium in Deli Spirals may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deli Spirals supports dental health.

Calcium in Deli Spirals strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deli Spirals supports blood pressure regulation.

Calcium in Deli Spirals, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Deli Spirals supports fluid balance.

Maintains Fluid Balance in Deli Spirals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Spirals supports nerve function.

Supports Nerve Function in Deli Spirals helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Spirals helps regulate blood pressure.

Regulates Blood Pressure in Deli Spirals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Spirals supports muscle function.

Aids Muscle Function in Deli Spirals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Spirals aids nutrient absorption.

Improves Nutrient Absorption in Deli Spirals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Spirals helps balance pH levels.

Balances pH Levels in Deli Spirals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Spirals supports bone health.

Supports Bone Health in Deli Spirals helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 7 pieces Deli Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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