Strawberry Parfait, with Vanilla Yogurt and Granola

Yoplait

Total Energy

190

kcal

82.32

% from carbs

10.55

% from protein

7.12

% from fats

In 198 g

% daily value


Total Fat

1.5g

2.3%


Cholesterol

5mg

1.7%


Sodium, Na

150mg

6.5%


Potassium, K

310mg

6.6%


Total Carbohydrates

39g

14.2%


Fiber

2g

7.1%


Sugars

26g

52%


Protein

5g

10%






Calcium, Ca

140mg


Iron, Fe

0.7mg


Vitamin D (D2 + D3), International Units

104IU


Vitamin D (D2 + D3)

2.6UG


Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Parfait, with Vanilla Yogurt and Granola

A typical serving 1 container of Strawberry Parfait, with Vanilla Yogurt and Granola (198 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Parfait, with Vanilla Yogurt and Granola depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Strawberry Parfait, with Vanilla Yogurt and Granola contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Parfait, with Vanilla Yogurt and Granola depends on the ingredients exists in it. On average, 1 container of Strawberry Parfait, with Vanilla Yogurt and Granola (about 198 grams) contains approximately 5 grams of protein.

On average, 1 container (about 198 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 39 grams of carbohydrates.

Strawberry Parfait, with Vanilla Yogurt and Granola contains approximately 2 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 container Strawberry Parfait, with Vanilla Yogurt and Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.