Strawberry n' Yogurt Parfait

Yoplait

Total Energy

200

kcal

69.65

% from carbs

11.29

% from protein

19.06

% from fats

In 177 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry n' Yogurt Parfait

A typical serving 6.25 oz of Strawberry n' Yogurt Parfait (177 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry n' Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Strawberry n' Yogurt Parfait contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry n' Yogurt Parfait depends on the ingredients exists in it. On average, 6.25 oz of Strawberry n' Yogurt Parfait (about 177 grams) contains approximately 6 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 37 grams of carbohydrates.

Strawberry n' Yogurt Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6.25 oz Strawberry n' Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.