Strawberry Parfait with Vanilla Yogurt and Granola

Yoplait

10.55

% from protein

82.32

% from carbs

82.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.1
% Daily value*

Total Fat 0.2 g
0.3%

Cholesterol 0.7 mg
0.2%

Sodium, Na 21.4 mg
0.9%

Potassium, K 44.3 mg
0.9%

Total Carbohydrates 5.6 g
2%

Fiber 0.3 g
1%

Sugars 3.7 g
7.4%

Protein 0.7 g
1.4%

Vitamin D 14.9 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 20 mg

Iron 0.1 mg

Sugars, added 2.6 g

Strawberry Parfait with Vanilla Yogurt and Granola Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Parfait with Vanilla Yogurt and Granola?

A typical serving 7 oz (198 grams) of Strawberry Parfait with Vanilla Yogurt and Granola contains approximately 190 calories.

You can check the exact calorie content by logging Strawberry Parfait with Vanilla Yogurt and Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Parfait with Vanilla Yogurt and Granola have?

The amount of fat in Strawberry Parfait with Vanilla Yogurt and Granola depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Strawberry Parfait with Vanilla Yogurt and Granola contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Parfait with Vanilla Yogurt and Granola have?

The protein content in Strawberry Parfait with Vanilla Yogurt and Granola depends on the ingredients exists in it. On average, 7 oz (198 grams) of Strawberry Parfait with Vanilla Yogurt and Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Parfait with Vanilla Yogurt and Granola, Download Nutribit app for healthier you!

How much sugar does a Strawberry Parfait with Vanilla Yogurt and Granola have?

On average, 7 oz (198 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Parfait with Vanilla Yogurt and Granola.

How Much carbohydrates (carbs) is in Strawberry Parfait with Vanilla Yogurt and Granola?

The amount of carbohydrates (carbs) in Strawberry Parfait with Vanilla Yogurt and Granola depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Parfait with Vanilla Yogurt and Granola.

How Much Fiber is in Strawberry Parfait with Vanilla Yogurt and Granola?

Strawberry Parfait with Vanilla Yogurt and Granola contains approximately 2 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Parfait with Vanilla Yogurt and Granola for healthier you!

What vitamins and minerals are in a Strawberry Parfait with Vanilla Yogurt and Granola?

Vitamins in Strawberry Parfait with Vanilla Yogurt and Granola:

  • Vitamin D:Strawberry Parfait with Vanilla Yogurt and Granola has 104 IU of Vitamin D.

Strawberry Parfait with Vanilla Yogurt and Granola contains following minerals:

  • Strawberry Parfait with Vanilla Yogurt and Granola has 140mg of Calcium.
  • Strawberry Parfait with Vanilla Yogurt and Granola has 150mg of Sodium, Na.
  • Strawberry Parfait with Vanilla Yogurt and Granola has 310mg of Potassium, K.
  • Strawberry Parfait with Vanilla Yogurt and Granola has 0.7mg of Iron.

General

Does Strawberry Parfait with Vanilla Yogurt and Granola contain caffeine?

Strawberry Parfait with Vanilla Yogurt and Granola does not contain any caffeine.

Does Strawberry Parfait with Vanilla Yogurt and Granola contain alcohol?

Strawberry Parfait with Vanilla Yogurt and Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Parfait with Vanilla Yogurt and Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Parfait with Vanilla Yogurt and Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Parfait with Vanilla Yogurt and Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Parfait with Vanilla Yogurt and Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Parfait with Vanilla Yogurt and Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Parfait with Vanilla Yogurt and Granola for free?

Yes! Since Strawberry Parfait with Vanilla Yogurt and Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Parfait with Vanilla Yogurt and Granola with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Parfait with Vanilla Yogurt and Granola and adds it to your daily hydration log. Simply log Strawberry Parfait with Vanilla Yogurt and Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Parfait with Vanilla Yogurt and Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Parfait with Vanilla Yogurt and Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Parfait with Vanilla Yogurt and Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Parfait with Vanilla Yogurt and Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Parfait with Vanilla Yogurt and Granola

How to burn 190 calories?

The amount of exercise required to burn off 7 oz Strawberry Parfait with Vanilla Yogurt and Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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