Yogurt & Fruit Parfait with Oats 'n Honey Granola
Yoplait
11.36
% from protein79.51
% from carbs79.51
% from fatNutrition Facts
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Yogurt & Fruit Parfait with Oats 'n Honey Granola Nutrients FAQs
Nutrients
- Vitamin A:Yogurt & Fruit Parfait with Oats 'n Honey Granola has 500 IU of Vitamin A.
- Vitamin C:Yogurt & Fruit Parfait with Oats 'n Honey Granola has 21 mg of Vitamin C.
- Yogurt & Fruit Parfait with Oats 'n Honey Granola has 195mg of Calcium.
- Yogurt & Fruit Parfait with Oats 'n Honey Granola has 210mg of Sodium, Na.
- Yogurt & Fruit Parfait with Oats 'n Honey Granola has 0.72mg of Iron.
What is the calorie content of Yogurt & Fruit Parfait with Oats 'n Honey Granola?
A typical serving 6.5 oz (184 grams) of Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 240 calories.
You can check the exact calorie content by logging Yogurt & Fruit Parfait with Oats 'n Honey Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt & Fruit Parfait with Oats 'n Honey Granola have?
The amount of fat in Yogurt & Fruit Parfait with Oats 'n Honey Granola depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt & Fruit Parfait with Oats 'n Honey Granola have?
The protein content in Yogurt & Fruit Parfait with Oats 'n Honey Granola depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt & Fruit Parfait with Oats 'n Honey Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt & Fruit Parfait with Oats 'n Honey Granola have?
On average, 6.5 oz (184 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt & Fruit Parfait with Oats 'n Honey Granola.
How Much carbohydrates (carbs) is in Yogurt & Fruit Parfait with Oats 'n Honey Granola?
The amount of carbohydrates (carbs) in Yogurt & Fruit Parfait with Oats 'n Honey Granola depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt & Fruit Parfait with Oats 'n Honey Granola.
How Much Fiber is in Yogurt & Fruit Parfait with Oats 'n Honey Granola?
Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 2 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt & Fruit Parfait with Oats 'n Honey Granola for healthier you!
What vitamins and minerals are in a Yogurt & Fruit Parfait with Oats 'n Honey Granola?
Vitamins in Yogurt & Fruit Parfait with Oats 'n Honey Granola:
Yogurt & Fruit Parfait with Oats 'n Honey Granola contains following minerals:
General
Does Yogurt & Fruit Parfait with Oats 'n Honey Granola contain caffeine?
Yogurt & Fruit Parfait with Oats 'n Honey Granola does not contain any caffeine.
Does Yogurt & Fruit Parfait with Oats 'n Honey Granola contain alcohol?
Yogurt & Fruit Parfait with Oats 'n Honey Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt & Fruit Parfait with Oats 'n Honey Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Fruit Parfait with Oats 'n Honey Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt & Fruit Parfait with Oats 'n Honey Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt & Fruit Parfait with Oats 'n Honey Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Fruit Parfait with Oats 'n Honey Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt & Fruit Parfait with Oats 'n Honey Granola for free?
Yes! Since Yogurt & Fruit Parfait with Oats 'n Honey Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt & Fruit Parfait with Oats 'n Honey Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt & Fruit Parfait with Oats 'n Honey Granola and adds it to your daily hydration log. Simply log Yogurt & Fruit Parfait with Oats 'n Honey Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt & Fruit Parfait with Oats 'n Honey Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Fruit Parfait with Oats 'n Honey Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt & Fruit Parfait with Oats 'n Honey Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt & Fruit Parfait with Oats 'n Honey Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt & Fruit Parfait with Oats 'n Honey Granola
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt & Fruit Parfait with Oats 'n Honey Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt & Fruit Parfait with Oats 'n Honey Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt & Fruit Parfait with Oats 'n Honey Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt & Fruit Parfait with Oats 'n Honey Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt & Fruit Parfait with Oats 'n Honey Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola enhances brain function and helps improve memory and focus.
Glucose from Yogurt & Fruit Parfait with Oats 'n Honey Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt & Fruit Parfait with Oats 'n Honey Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt & Fruit Parfait with Oats 'n Honey Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt & Fruit Parfait with Oats 'n Honey Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt & Fruit Parfait with Oats 'n Honey Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt & Fruit Parfait with Oats 'n Honey Granola, help regulate blood pressure and reduce hypertension risk.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports bone health.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports muscle function.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports heart health.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports nerve transmission.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports blood clotting.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports hormonal secretion.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports weight management.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports dental health.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola supports blood pressure regulation.
Calcium in Yogurt & Fruit Parfait with Oats 'n Honey Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 6.5 oz Yogurt & Fruit Parfait with Oats 'n Honey Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.