Yogurt & Fruit Parfait with Oats 'n Honey Granola

Yoplait

Total Energy

240

kcal

79.51

% from carbs

11.36

% from protein

9.13

% from fats

In 184 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt & Fruit Parfait with Oats 'n Honey Granola

A typical serving 6.5 oz of Yogurt & Fruit Parfait with Oats 'n Honey Granola (184 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt & Fruit Parfait with Oats 'n Honey Granola depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt & Fruit Parfait with Oats 'n Honey Granola depends on the ingredients exists in it. On average, 6.5 oz of Yogurt & Fruit Parfait with Oats 'n Honey Granola (about 184 grams) contains approximately 7 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 49 grams of carbohydrates.

Yogurt & Fruit Parfait with Oats 'n Honey Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 6.5 oz Yogurt & Fruit Parfait with Oats 'n Honey Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.