Strawberry Lemonade Parfait

Yoplait

9.3

% from protein

83.72

% from carbs

83.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.6 g(22g)
Amount per serving
Calories
29.4
% Daily value*
Total Fat 0.2 g
0.4%
Sodium, Na 24.7 mg
1.1%
Potassium, K 36.2 mg
0.8%
Total Carbohydrates 6.4 g
2.3%
Fiber 0.2 g
0.8%
Sugars 3.9 g
7.8%
Protein 0.7 g
1.4%
Vitamin D 9.4 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 14.7 mg
Iron 0.1 mg
Sugars, added 3.2 g

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Strawberry Lemonade Parfait Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Lemonade Parfait?

A typical serving 8.5 oz (184 grams) of Strawberry Lemonade Parfait contains approximately 250 calories.

You can check the exact calorie content by logging Strawberry Lemonade Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Lemonade Parfait have?

The amount of fat in Strawberry Lemonade Parfait depends on the ingredients and preparation method. On average, one serving 8.5 oz (184 grams) of Strawberry Lemonade Parfait contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Lemonade Parfait have?

The protein content in Strawberry Lemonade Parfait depends on the ingredients exists in it. On average, 8.5 oz (184 grams) of Strawberry Lemonade Parfait contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Lemonade Parfait, Download Nutribit app for healthier you!

How much sugar does a Strawberry Lemonade Parfait have?

On average, 8.5 oz (184 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Lemonade Parfait.

How Much carbohydrates (carbs) is in Strawberry Lemonade Parfait?

The amount of carbohydrates (carbs) in Strawberry Lemonade Parfait depends on its serving size and preparation. On average, 8.5 oz (184 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Lemonade Parfait.

How Much Fiber is in Strawberry Lemonade Parfait?

Strawberry Lemonade Parfait contains approximately 2 grams of fiber in 8.5 oz (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Lemonade Parfait for healthier you!

What vitamins and minerals are in a Strawberry Lemonade Parfait?

Vitamins in Strawberry Lemonade Parfait:

  • Vitamin D:Strawberry Lemonade Parfait has 80 IU of Vitamin D.

Strawberry Lemonade Parfait contains following minerals:

  • Strawberry Lemonade Parfait has 125mg of Calcium.
  • Strawberry Lemonade Parfait has 210mg of Sodium, Na.
  • Strawberry Lemonade Parfait has 308mg of Potassium, K.
  • Strawberry Lemonade Parfait has 1mg of Iron.

General

Does Strawberry Lemonade Parfait contain caffeine?

Strawberry Lemonade Parfait does not contain any caffeine.

Does Strawberry Lemonade Parfait contain alcohol?

Strawberry Lemonade Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Lemonade Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Lemonade Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Lemonade Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Lemonade Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Lemonade Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Lemonade Parfait for free?

Yes! Since Strawberry Lemonade Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Lemonade Parfait with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Lemonade Parfait and adds it to your daily hydration log. Simply log Strawberry Lemonade Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Lemonade Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Lemonade Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Lemonade Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Lemonade Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Lemonade Parfait

Total Carbohydrates in Strawberry Lemonade Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Lemonade Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Lemonade Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Lemonade Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Lemonade Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Lemonade Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Lemonade Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Lemonade Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Lemonade Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Lemonade Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Lemonade Parfait enhances brain function and helps improve memory and focus.

Glucose from Strawberry Lemonade Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Lemonade Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Lemonade Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Lemonade Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Lemonade Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Lemonade Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Lemonade Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Lemonade Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Lemonade Parfait, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 8.5 oz Strawberry Lemonade Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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