Parfait Cup with Nature Valley Granola

Yoplait

Total Energy

285.8

kcal

73.92

% from carbs

15.61

% from protein

10.47

% from fats

In 340.2 g

% daily value

Total Fat

3.4g

5.3%

Saturated

1.8g

9%

Cholesterol

10.2mg

3.4%

Sodium, Na

166.7mg

7.2%

Potassium, K

643mg

13.7%

Total Carbohydrates

54g

19.6%

Fiber

3.7g

13.4%

Sugars

39.7g

79.5%

Protein

11.4g

22.9%

Calcium, Ca

357.2mg

Iron, Fe

1.7mg

Vitamin A, IU

391IU

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

48.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait Cup with Nature Valley Granola

A typical serving 12 oz of Parfait Cup with Nature Valley Granola (340.2 grams) contains approximately 285.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait Cup with Nature Valley Granola depends on the ingredients and preparation method. On average, one serving 12 oz (340.2 grams) of Parfait Cup with Nature Valley Granola contains approximately 3.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait Cup with Nature Valley Granola depends on the ingredients exists in it. On average, 12 oz of Parfait Cup with Nature Valley Granola (about 340.2 grams) contains approximately 11.43 grams of protein.

On average, 12 oz (about 340.2 grams) contains about 39.74 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340.2 grams) contains about 53.96 grams of carbohydrates.

Parfait Cup with Nature Valley Granola contains approximately 3.74 grams of fiber in 12 oz (about 340.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 12 oz Parfait Cup with Nature Valley Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.