Strawberry Yogurt Parfait With Oats & Honey Granola

7-Eleven

Total Energy

220

kcal

79.1

% from carbs

10.79

% from protein

10.11

% from fats

In 184 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

330mg

7%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Yogurt Parfait With Oats & Honey Granola

A typical serving 6.5 oz of Strawberry Yogurt Parfait With Oats & Honey Granola (184 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Yogurt Parfait With Oats & Honey Granola depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Strawberry Yogurt Parfait With Oats & Honey Granola contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Yogurt Parfait With Oats & Honey Granola depends on the ingredients exists in it. On average, 6.5 oz of Strawberry Yogurt Parfait With Oats & Honey Granola (about 184 grams) contains approximately 6 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 44 grams of carbohydrates.

Strawberry Yogurt Parfait With Oats & Honey Granola contains approximately 1 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6.5 oz Strawberry Yogurt Parfait With Oats & Honey Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.