Yogurt Parfait with Fruit & Granola

DG health

Total Energy

235

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 223 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

8mg

2.7%

Sodium, Na

67mg

2.9%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait with Fruit & Granola

A typical serving 1 serving of Yogurt Parfait with Fruit & Granola (223 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait with Fruit & Granola depends on the ingredients and preparation method. On average, one serving 1 serving (223 grams) of Yogurt Parfait with Fruit & Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait with Fruit & Granola depends on the ingredients exists in it. On average, 1 serving of Yogurt Parfait with Fruit & Granola (about 223 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 223 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 223 grams) contains about 36 grams of carbohydrates.

Yogurt Parfait with Fruit & Granola contains approximately 4 grams of fiber in 1 serving (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 serving Yogurt Parfait with Fruit & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.