Yogurt Parfait with Fruit & Granola

DG health

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
235
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 8 mg
2.7%
Sodium, Na 67 mg
2.9%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Protein 12 g
24%

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Yogurt Parfait with Fruit & Granola Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait with Fruit & Granola?

A typical serving 1 serving (223 grams) of Yogurt Parfait with Fruit & Granola contains approximately 235 calories.

You can check the exact calorie content by logging Yogurt Parfait with Fruit & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait with Fruit & Granola have?

The amount of fat in Yogurt Parfait with Fruit & Granola depends on the ingredients and preparation method. On average, one serving 1 serving (223 grams) of Yogurt Parfait with Fruit & Granola contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait with Fruit & Granola have?

The protein content in Yogurt Parfait with Fruit & Granola depends on the ingredients exists in it. On average, 1 serving (223 grams) of Yogurt Parfait with Fruit & Granola contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait with Fruit & Granola, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait with Fruit & Granola have?

On average, 1 serving (223 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait with Fruit & Granola.

How Much carbohydrates (carbs) is in Yogurt Parfait with Fruit & Granola?

The amount of carbohydrates (carbs) in Yogurt Parfait with Fruit & Granola depends on its serving size and preparation. On average, 1 serving (223 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait with Fruit & Granola.

How Much Fiber is in Yogurt Parfait with Fruit & Granola?

Yogurt Parfait with Fruit & Granola contains approximately 4 grams of fiber in 1 serving (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait with Fruit & Granola for healthier you!

What vitamins and minerals are in a Yogurt Parfait with Fruit & Granola?

Yogurt Parfait with Fruit & Granola contains following minerals:

  • Yogurt Parfait with Fruit & Granola has 67mg of Sodium, Na.

General

Does Yogurt Parfait with Fruit & Granola contain caffeine?

Yogurt Parfait with Fruit & Granola does not contain any caffeine.

Does Yogurt Parfait with Fruit & Granola contain alcohol?

Yogurt Parfait with Fruit & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait with Fruit & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait with Fruit & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait with Fruit & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait with Fruit & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait with Fruit & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait with Fruit & Granola for free?

Yes absolutely, Since Yogurt Parfait with Fruit & Granola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait with Fruit & Granola with water tracking feature?

Yogurt Parfait with Fruit & Granola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yogurt Parfait with Fruit & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait with Fruit & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait with Fruit & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait with Fruit & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait with Fruit & Granola

Protein in Yogurt Parfait with Fruit & Granola supports building and repairing tissues.

Builds and repairs tissues in Yogurt Parfait with Fruit & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Parfait with Fruit & Granola supports immune function.

Supports immune function in Yogurt Parfait with Fruit & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Parfait with Fruit & Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Parfait with Fruit & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Parfait with Fruit & Granola provides energy.

Provides energy in Yogurt Parfait with Fruit & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Parfait with Fruit & Granola supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Parfait with Fruit & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Parfait with Fruit & Granola helps in weight management.

Helps in weight management in Yogurt Parfait with Fruit & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Parfait with Fruit & Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Parfait with Fruit & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Parfait with Fruit & Granola supports bone health.

Supports bone health in Yogurt Parfait with Fruit & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Parfait with Fruit & Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Parfait with Fruit & Granola is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Parfait with Fruit & Granola regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Parfait with Fruit & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 235 calories?

The amount of exercise required to burn off 1 serving Yogurt Parfait with Fruit & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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