Yop Raspberry Flavored Drink

Yoplait

Total Energy

140

kcal

65.19

% from carbs

14.81

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Total Carbohydrates

22g

8%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yop Raspberry Flavored Drink

A typical serving 200 ml of Yop Raspberry Flavored Drink (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yop Raspberry Flavored Drink depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Yop Raspberry Flavored Drink contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yop Raspberry Flavored Drink depends on the ingredients exists in it. On average, 200 ml of Yop Raspberry Flavored Drink (about 200 grams) contains approximately 5 grams of protein.

On average, 200 ml (about 200 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 ml (about 200 grams) contains about 22 grams of carbohydrates.

Yop Raspberry Flavored Drink contains approximately 0 grams of fiber in 200 ml (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 200 ml Yop Raspberry Flavored Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.