Yop Protein Shake, Vanilla

Yoplait

Total Energy

190

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

24g

8.7%

Sugars

23g

46%

Protein

12g

24%

Calcium, Ca

455mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yop Protein Shake, Vanilla

A typical serving 1 bottle of Yop Protein Shake, Vanilla (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yop Protein Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 1 bottle (250 grams) of Yop Protein Shake, Vanilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yop Protein Shake, Vanilla depends on the ingredients exists in it. On average, 1 bottle of Yop Protein Shake, Vanilla (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bottle (about 250 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 250 grams) contains about 24 grams of carbohydrates.

Yop Protein Shake, Vanilla contains approximately 0 grams of fiber in 1 bottle (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Yop Protein Shake, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.