Yop Drinkable Yogurt, Vanilla

Yoplait

Total Energy

180

kcal

59.67

% from carbs

15.47

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

90mg

3.9%

Total Carbohydrates

27g

9.8%

Sugars

26g

52%

Protein

7g

14%

Calcium, Ca

260mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yop Drinkable Yogurt, Vanilla

A typical serving 1 cup of Yop Drinkable Yogurt, Vanilla (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yop Drinkable Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Yop Drinkable Yogurt, Vanilla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yop Drinkable Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup of Yop Drinkable Yogurt, Vanilla (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 27 grams of carbohydrates.

Yop Drinkable Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Yop Drinkable Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.