Essentially You Instant Oatmeal, Cranberries & Flaxseed

Stater Bros.

8

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 160 mg
7%
Potassium, K 105 mg
2.2%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 8.1 mg

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Essentially You Instant Oatmeal, Cranberries & Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Essentially You Instant Oatmeal, Cranberries & Flaxseed?

A typical serving 1 packet (40 grams) of Essentially You Instant Oatmeal, Cranberries & Flaxseed contains approximately 150 calories.

You can check the exact calorie content by logging Essentially You Instant Oatmeal, Cranberries & Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentially You Instant Oatmeal, Cranberries & Flaxseed have?

The amount of fat in Essentially You Instant Oatmeal, Cranberries & Flaxseed depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Essentially You Instant Oatmeal, Cranberries & Flaxseed contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentially You Instant Oatmeal, Cranberries & Flaxseed have?

The protein content in Essentially You Instant Oatmeal, Cranberries & Flaxseed depends on the ingredients exists in it. On average, 1 packet (40 grams) of Essentially You Instant Oatmeal, Cranberries & Flaxseed contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Essentially You Instant Oatmeal, Cranberries & Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Essentially You Instant Oatmeal, Cranberries & Flaxseed have?

On average, 1 packet (40 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentially You Instant Oatmeal, Cranberries & Flaxseed.

How Much carbohydrates (carbs) is in Essentially You Instant Oatmeal, Cranberries & Flaxseed?

The amount of carbohydrates (carbs) in Essentially You Instant Oatmeal, Cranberries & Flaxseed depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentially You Instant Oatmeal, Cranberries & Flaxseed.

How Much Fiber is in Essentially You Instant Oatmeal, Cranberries & Flaxseed?

Essentially You Instant Oatmeal, Cranberries & Flaxseed contains approximately 3 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentially You Instant Oatmeal, Cranberries & Flaxseed for healthier you!

What vitamins and minerals are in a Essentially You Instant Oatmeal, Cranberries & Flaxseed?

Vitamins in Essentially You Instant Oatmeal, Cranberries & Flaxseed:

  • Vitamin A:Essentially You Instant Oatmeal, Cranberries & Flaxseed has 1000 IU of Vitamin A.

Essentially You Instant Oatmeal, Cranberries & Flaxseed contains following minerals:

  • Essentially You Instant Oatmeal, Cranberries & Flaxseed has 130mg of Calcium.
  • Essentially You Instant Oatmeal, Cranberries & Flaxseed has 160mg of Sodium, Na.
  • Essentially You Instant Oatmeal, Cranberries & Flaxseed has 105mg of Potassium, K.
  • Essentially You Instant Oatmeal, Cranberries & Flaxseed has 8.1mg of Iron.

General

Does Essentially You Instant Oatmeal, Cranberries & Flaxseed contain caffeine?

Essentially You Instant Oatmeal, Cranberries & Flaxseed does not contain any caffeine.

Does Essentially You Instant Oatmeal, Cranberries & Flaxseed contain alcohol?

Essentially You Instant Oatmeal, Cranberries & Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentially You Instant Oatmeal, Cranberries & Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You Instant Oatmeal, Cranberries & Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentially You Instant Oatmeal, Cranberries & Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentially You Instant Oatmeal, Cranberries & Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You Instant Oatmeal, Cranberries & Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentially You Instant Oatmeal, Cranberries & Flaxseed for free?

Yes! Since Essentially You Instant Oatmeal, Cranberries & Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentially You Instant Oatmeal, Cranberries & Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Essentially You Instant Oatmeal, Cranberries & Flaxseed and adds it to your daily hydration log. Simply log Essentially You Instant Oatmeal, Cranberries & Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentially You Instant Oatmeal, Cranberries & Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentially You Instant Oatmeal, Cranberries & Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentially You Instant Oatmeal, Cranberries & Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentially You Instant Oatmeal, Cranberries & Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentially You Instant Oatmeal, Cranberries & Flaxseed

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed supports eye health.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed boosts immune function.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed promotes healthy skin.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed enhances reproductive health.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed supports bone health.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed reduces the risk of certain cancers.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed promotes healthy development during pregnancy.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed maintains healthy mucous membranes.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed improves wound healing.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed may reduce the risk of macular degeneration.

Vitamin A in Essentially You Instant Oatmeal, Cranberries & Flaxseed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Essentially You Instant Oatmeal, Cranberries & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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