Protein Blend, Brown Jasmine, Lentils & Red Quinoa

Village Harvest

17.3

% from protein

77.84

% from carbs

77.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208 g(208g)
Amount per serving
Calories
760
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 60 mg
2.6%

Potassium, K 840 mg
17.9%

Total Carbohydrates 144 g
52.4%

Fiber 20 g
71.4%

Sugars 2 g
4%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 8 mg

Sugars, added 0 g

Protein Blend, Brown Jasmine, Lentils & Red Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Protein Blend, Brown Jasmine, Lentils & Red Quinoa?

A typical serving 0.25 cup dry (52 grams) of Protein Blend, Brown Jasmine, Lentils & Red Quinoa contains approximately 190 calories.

You can check the exact calorie content by logging Protein Blend, Brown Jasmine, Lentils & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Blend, Brown Jasmine, Lentils & Red Quinoa have?

The amount of fat in Protein Blend, Brown Jasmine, Lentils & Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (52 grams) of Protein Blend, Brown Jasmine, Lentils & Red Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Blend, Brown Jasmine, Lentils & Red Quinoa have?

The protein content in Protein Blend, Brown Jasmine, Lentils & Red Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (52 grams) of Protein Blend, Brown Jasmine, Lentils & Red Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Blend, Brown Jasmine, Lentils & Red Quinoa, Download Nutribit app for healthier you!

How much sugar does a Protein Blend, Brown Jasmine, Lentils & Red Quinoa have?

On average, 0.25 cup dry (52 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Blend, Brown Jasmine, Lentils & Red Quinoa.

How Much carbohydrates (carbs) is in Protein Blend, Brown Jasmine, Lentils & Red Quinoa?

The amount of carbohydrates (carbs) in Protein Blend, Brown Jasmine, Lentils & Red Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (52 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Blend, Brown Jasmine, Lentils & Red Quinoa.

How Much Fiber is in Protein Blend, Brown Jasmine, Lentils & Red Quinoa?

Protein Blend, Brown Jasmine, Lentils & Red Quinoa contains approximately 5 grams of fiber in 0.25 cup dry (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Blend, Brown Jasmine, Lentils & Red Quinoa for healthier you!

What vitamins and minerals are in a Protein Blend, Brown Jasmine, Lentils & Red Quinoa?

Protein Blend, Brown Jasmine, Lentils & Red Quinoa contains following minerals:

  • Protein Blend, Brown Jasmine, Lentils & Red Quinoa has 10mg of Calcium.
  • Protein Blend, Brown Jasmine, Lentils & Red Quinoa has 15mg of Sodium, Na.
  • Protein Blend, Brown Jasmine, Lentils & Red Quinoa has 210mg of Potassium, K.
  • Protein Blend, Brown Jasmine, Lentils & Red Quinoa has 2mg of Iron.

General

Does Protein Blend, Brown Jasmine, Lentils & Red Quinoa contain caffeine?

Protein Blend, Brown Jasmine, Lentils & Red Quinoa does not contain any caffeine.

Does Protein Blend, Brown Jasmine, Lentils & Red Quinoa contain alcohol?

Protein Blend, Brown Jasmine, Lentils & Red Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Blend, Brown Jasmine, Lentils & Red Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Blend, Brown Jasmine, Lentils & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Blend, Brown Jasmine, Lentils & Red Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Blend, Brown Jasmine, Lentils & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Blend, Brown Jasmine, Lentils & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Blend, Brown Jasmine, Lentils & Red Quinoa for free?

Yes! Since Protein Blend, Brown Jasmine, Lentils & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Blend, Brown Jasmine, Lentils & Red Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Protein Blend, Brown Jasmine, Lentils & Red Quinoa and adds it to your daily hydration log. Simply log Protein Blend, Brown Jasmine, Lentils & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Blend, Brown Jasmine, Lentils & Red Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Blend, Brown Jasmine, Lentils & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Blend, Brown Jasmine, Lentils & Red Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Blend, Brown Jasmine, Lentils & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Blend, Brown Jasmine, Lentils & Red Quinoa

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports building and repairing tissues.

Builds and repairs tissues in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports immune function.

Supports immune function in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa provides energy.

Provides energy in Protein Blend, Brown Jasmine, Lentils & Red Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps in weight management.

Helps in weight management in Protein Blend, Brown Jasmine, Lentils & Red Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports bone health.

Supports bone health in Protein Blend, Brown Jasmine, Lentils & Red Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Blend, Brown Jasmine, Lentils & Red Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Protein Blend, Brown Jasmine, Lentils & Red Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports digestion.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports heart health.

Soluble fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa aids in weight management.

Fiber-rich foods in Protein Blend, Brown Jasmine, Lentils & Red Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa regulates blood sugar.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa promotes gut health.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa lowers the risk of colon cancer.

A high-fiber diet from Protein Blend, Brown Jasmine, Lentils & Red Quinoa is linked to a reduced risk of colon cancer.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa improves skin health.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa helps lower blood pressure.

Adequate fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa boosts immune function.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa reduces the risk of type 2 diabetes.

Fiber in Protein Blend, Brown Jasmine, Lentils & Red Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry Protein Blend, Brown Jasmine, Lentils & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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