Green Corn Tamale
Tucson Tamale
12.12
% from protein27.88
% from carbs27.88
% from fatNutrition Facts
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Green Corn Tamale Nutrients FAQs
Nutrients
- Vitamin A:Green Corn Tamale has 100 IU of Vitamin A.
- Vitamin C:Green Corn Tamale has 15 mg of Vitamin C.
- Green Corn Tamale has 52mg of Calcium.
- Green Corn Tamale has 620mg of Sodium, Na.
- Green Corn Tamale has 0.36mg of Iron.
What is the calorie content of Green Corn Tamale?
A typical serving 1 tamale (142 grams) of Green Corn Tamale contains approximately 320 calories.
You can check the exact calorie content by logging Green Corn Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Corn Tamale have?
The amount of fat in Green Corn Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Green Corn Tamale contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Corn Tamale have?
The protein content in Green Corn Tamale depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Green Corn Tamale contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Green Corn Tamale, Download Nutribit app for healthier you!
How much sugar does a Green Corn Tamale have?
On average, 1 tamale (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Corn Tamale.
How Much carbohydrates (carbs) is in Green Corn Tamale?
The amount of carbohydrates (carbs) in Green Corn Tamale depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Corn Tamale.
How Much Fiber is in Green Corn Tamale?
Green Corn Tamale contains approximately 3 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Corn Tamale for healthier you!
What vitamins and minerals are in a Green Corn Tamale?
Vitamins in Green Corn Tamale:
Green Corn Tamale contains following minerals:
General
Does Green Corn Tamale contain caffeine?
Green Corn Tamale does not contain any caffeine.
Does Green Corn Tamale contain alcohol?
Green Corn Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Corn Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Corn Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Corn Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Corn Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Corn Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Corn Tamale for free?
Yes! Since Green Corn Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Corn Tamale with water tracking feature?
Nutribit automatically calculates the water content of Green Corn Tamale and adds it to your daily hydration log. Simply log Green Corn Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Corn Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Corn Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Corn Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Corn Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Corn Tamale
Protein in Green Corn Tamale supports building and repairing tissues.
Builds and repairs tissues in Green Corn Tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Corn Tamale supports immune function.
Supports immune function in Green Corn Tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Corn Tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Corn Tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Corn Tamale provides energy.
Provides energy in Green Corn Tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Corn Tamale supports muscle growth and strength.
Supports muscle growth and strength in Green Corn Tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Corn Tamale helps in weight management.
Helps in weight management in Green Corn Tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Corn Tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Corn Tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Corn Tamale supports bone health.
Supports bone health in Green Corn Tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Corn Tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Green Corn Tamale is essential for the health and growth of hair, skin, and nails.
Protein in Green Corn Tamale regulates blood sugar levels.
Regulates blood sugar levels in Green Corn Tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Green Corn Tamale supports fluid balance.
Maintains Fluid Balance in Green Corn Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Corn Tamale supports nerve function.
Supports Nerve Function in Green Corn Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Corn Tamale helps regulate blood pressure.
Regulates Blood Pressure in Green Corn Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Corn Tamale supports muscle function.
Aids Muscle Function in Green Corn Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Corn Tamale aids nutrient absorption.
Improves Nutrient Absorption in Green Corn Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Corn Tamale helps balance pH levels.
Balances pH Levels in Green Corn Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Corn Tamale supports bone health.
Supports Bone Health in Green Corn Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tamale Green Corn Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.