Green Corn Salvadoran Tamale

Rio Grande Foods

Total Energy

250

kcal

70.97

% from carbs

0

% from protein

29.03

% from fats

In 151.2 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Sodium, Na

180mg

7.8%

Total Carbohydrates

44g

16%

Fiber

10g

35.7%

Sugars

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Corn Salvadoran Tamale

A typical serving 1 piece of Green Corn Salvadoran Tamale (151.2 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Corn Salvadoran Tamale depends on the ingredients and preparation method. On average, one serving 1 piece (151.2 grams) of Green Corn Salvadoran Tamale contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Corn Salvadoran Tamale depends on the ingredients exists in it. On average, 1 piece of Green Corn Salvadoran Tamale (about 151.2 grams) contains approximately 0 grams of protein.

On average, 1 piece (about 151.2 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 151.2 grams) contains about 44 grams of carbohydrates.

Green Corn Salvadoran Tamale contains approximately 10 grams of fiber in 1 piece (about 151.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Green Corn Salvadoran Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.