Tamale, Green Corn Salvadoran

Rio Grande Foods

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 1.5 g
Sodium, Na 1110 mg
48.3%
Potassium, K 360 mg
7.7%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 3 mg
Iron 1 mg
Sugars, added 9 g

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Tamale, Green Corn Salvadoran Nutrients FAQs

Nutrients

What is the calorie content of Tamale, Green Corn Salvadoran?

A typical serving 1 piece (141 grams) of Tamale, Green Corn Salvadoran contains approximately 200 calories.

You can check the exact calorie content by logging Tamale, Green Corn Salvadoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale, Green Corn Salvadoran have?

The amount of fat in Tamale, Green Corn Salvadoran depends on the ingredients and preparation method. On average, one serving 1 piece (141 grams) of Tamale, Green Corn Salvadoran contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale, Green Corn Salvadoran have?

The protein content in Tamale, Green Corn Salvadoran depends on the ingredients exists in it. On average, 1 piece (141 grams) of Tamale, Green Corn Salvadoran contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale, Green Corn Salvadoran, Download Nutribit app for healthier you!

How much sugar does a Tamale, Green Corn Salvadoran have?

On average, 1 piece (141 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale, Green Corn Salvadoran.

How Much carbohydrates (carbs) is in Tamale, Green Corn Salvadoran?

The amount of carbohydrates (carbs) in Tamale, Green Corn Salvadoran depends on its serving size and preparation. On average, 1 piece (141 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale, Green Corn Salvadoran.

How Much Fiber is in Tamale, Green Corn Salvadoran?

Tamale, Green Corn Salvadoran contains approximately 3 grams of fiber in 1 piece (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale, Green Corn Salvadoran for healthier you!

What vitamins and minerals are in a Tamale, Green Corn Salvadoran?

Tamale, Green Corn Salvadoran contains following minerals:

  • Tamale, Green Corn Salvadoran has 3mg of Calcium.
  • Tamale, Green Corn Salvadoran has 1110mg of Sodium, Na.
  • Tamale, Green Corn Salvadoran has 360mg of Potassium, K.
  • Tamale, Green Corn Salvadoran has 1mg of Iron.

General

Does Tamale, Green Corn Salvadoran contain caffeine?

Tamale, Green Corn Salvadoran does not contain any caffeine.

Does Tamale, Green Corn Salvadoran contain alcohol?

Tamale, Green Corn Salvadoran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale, Green Corn Salvadoran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale, Green Corn Salvadoran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale, Green Corn Salvadoran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale, Green Corn Salvadoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale, Green Corn Salvadoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale, Green Corn Salvadoran for free?

Yes! Since Tamale, Green Corn Salvadoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale, Green Corn Salvadoran with water tracking feature?

Nutribit automatically calculates the water content of Tamale, Green Corn Salvadoran and adds it to your daily hydration log. Simply log Tamale, Green Corn Salvadoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale, Green Corn Salvadoran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale, Green Corn Salvadoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale, Green Corn Salvadoran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale, Green Corn Salvadoran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale, Green Corn Salvadoran

Sodium, Na in Tamale, Green Corn Salvadoran supports fluid balance.

Maintains Fluid Balance in Tamale, Green Corn Salvadoran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale, Green Corn Salvadoran supports nerve function.

Supports Nerve Function in Tamale, Green Corn Salvadoran helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale, Green Corn Salvadoran helps regulate blood pressure.

Regulates Blood Pressure in Tamale, Green Corn Salvadoran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale, Green Corn Salvadoran supports muscle function.

Aids Muscle Function in Tamale, Green Corn Salvadoran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale, Green Corn Salvadoran aids nutrient absorption.

Improves Nutrient Absorption in Tamale, Green Corn Salvadoran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale, Green Corn Salvadoran helps balance pH levels.

Balances pH Levels in Tamale, Green Corn Salvadoran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale, Green Corn Salvadoran supports bone health.

Supports Bone Health in Tamale, Green Corn Salvadoran helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Tamale, Green Corn Salvadoran

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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