Tamale, Green Corn Salvadoran

Rio Grande Foods

Total Energy

200

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 141 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

1.5g

Sodium, Na

1110mg

48.3%

Potassium, K

360mg

7.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

3mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale, Green Corn Salvadoran

A typical serving 1 piece of Tamale, Green Corn Salvadoran (141 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale, Green Corn Salvadoran depends on the ingredients and preparation method. On average, one serving 1 piece (141 grams) of Tamale, Green Corn Salvadoran contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale, Green Corn Salvadoran depends on the ingredients exists in it. On average, 1 piece of Tamale, Green Corn Salvadoran (about 141 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 141 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 141 grams) contains about 32 grams of carbohydrates.

Tamale, Green Corn Salvadoran contains approximately 3 grams of fiber in 1 piece (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Tamale, Green Corn Salvadoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.