Sardines, Skinless, Boneless

Club Des Millionnaires

Total Energy

190

kcal

0

% from carbs

38.1

% from protein

61.9

% from fats

In 80 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

6g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

320mg

13.9%

Potassium, K

250mg

5.3%

Protein

18g

36%

Calcium, Ca

75mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Skinless, Boneless

A typical serving 1 can drained of Sardines, Skinless, Boneless (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Skinless, Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Sardines, Skinless, Boneless contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Skinless, Boneless depends on the ingredients exists in it. On average, 1 can drained of Sardines, Skinless, Boneless (about 80 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 80 grams) contains about 0 grams of carbohydrates.

Sardines, Skinless, Boneless contains approximately 0 grams of fiber in 1 can drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Sardines, Skinless, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.