Lunch Kit with Crackers, Tuna with Thousand Island Dressing

John West

Total Energy

191.8

kcal

28.69

% from carbs

25.13

% from protein

46.18

% from fats

In 108 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.8g

14%

Sodium, Na

484mg

21%

Total Carbohydrates

13.7g

5%

Sugars

4.8g

9.6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Kit with Crackers, Tuna with Thousand Island Dressing

A typical serving 108 g of Lunch Kit with Crackers, Tuna with Thousand Island Dressing (108 grams) contains approximately 191.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Kit with Crackers, Tuna with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Kit with Crackers, Tuna with Thousand Island Dressing depends on the ingredients exists in it. On average, 108 g of Lunch Kit with Crackers, Tuna with Thousand Island Dressing (about 108 grams) contains approximately 12 grams of protein.

On average, 108 g (about 108 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 g (about 108 grams) contains about 13.7 grams of carbohydrates.

Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately grams of fiber in 108 g (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 108 g Lunch Kit with Crackers, Tuna with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.