Lunch Kit with Crackers, Tuna with Thousand Island Dressing

John West

25.13

% from protein

28.69

% from carbs

28.69

% from fat

Lunch Kit with Crackers, Tuna with Thousand Island Dressing Nutrients FAQs

Nutrients

What is the calorie content of Lunch Kit with Crackers, Tuna with Thousand Island Dressing?

A typical serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately 192 calories.

You can check the exact calorie content by logging Lunch Kit with Crackers, Tuna with Thousand Island Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Kit with Crackers, Tuna with Thousand Island Dressing have?

The amount of fat in Lunch Kit with Crackers, Tuna with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Kit with Crackers, Tuna with Thousand Island Dressing have?

The protein content in Lunch Kit with Crackers, Tuna with Thousand Island Dressing depends on the ingredients exists in it. On average, 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Kit with Crackers, Tuna with Thousand Island Dressing, Download Nutribit app for healthier you!

How much sugar does a Lunch Kit with Crackers, Tuna with Thousand Island Dressing have?

On average, 108 g (108 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Kit with Crackers, Tuna with Thousand Island Dressing.

How Much carbohydrates (carbs) is in Lunch Kit with Crackers, Tuna with Thousand Island Dressing?

The amount of carbohydrates (carbs) in Lunch Kit with Crackers, Tuna with Thousand Island Dressing depends on its serving size and preparation. On average, 108 g (108 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Kit with Crackers, Tuna with Thousand Island Dressing.

How Much Fiber is in Lunch Kit with Crackers, Tuna with Thousand Island Dressing?

Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains approximately 0 grams of fiber in 108 g (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Kit with Crackers, Tuna with Thousand Island Dressing for healthier you!

What vitamins and minerals are in a Lunch Kit with Crackers, Tuna with Thousand Island Dressing?

Lunch Kit with Crackers, Tuna with Thousand Island Dressing contains following minerals:

  • Lunch Kit with Crackers, Tuna with Thousand Island Dressing has 484mg of Sodium, Na.

General

Does Lunch Kit with Crackers, Tuna with Thousand Island Dressing contain caffeine?

Lunch Kit with Crackers, Tuna with Thousand Island Dressing does not contain any caffeine.

Does Lunch Kit with Crackers, Tuna with Thousand Island Dressing contain alcohol?

Lunch Kit with Crackers, Tuna with Thousand Island Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Kit with Crackers, Tuna with Thousand Island Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Kit with Crackers, Tuna with Thousand Island Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Kit with Crackers, Tuna with Thousand Island Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Kit with Crackers, Tuna with Thousand Island Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Kit with Crackers, Tuna with Thousand Island Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Kit with Crackers, Tuna with Thousand Island Dressing for free?

Yes! Since Lunch Kit with Crackers, Tuna with Thousand Island Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Kit with Crackers, Tuna with Thousand Island Dressing with water tracking feature?

Nutribit automatically calculates the water content of Lunch Kit with Crackers, Tuna with Thousand Island Dressing and adds it to your daily hydration log. Simply log Lunch Kit with Crackers, Tuna with Thousand Island Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Kit with Crackers, Tuna with Thousand Island Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Kit with Crackers, Tuna with Thousand Island Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Kit with Crackers, Tuna with Thousand Island Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Kit with Crackers, Tuna with Thousand Island Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Kit with Crackers, Tuna with Thousand Island Dressing

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports building and repairing tissues.

Builds and repairs tissues in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports immune function.

Supports immune function in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing provides energy.

Provides energy in Lunch Kit with Crackers, Tuna with Thousand Island Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports muscle growth and strength.

Supports muscle growth and strength in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps in weight management.

Helps in weight management in Lunch Kit with Crackers, Tuna with Thousand Island Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports bone health.

Supports bone health in Lunch Kit with Crackers, Tuna with Thousand Island Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Kit with Crackers, Tuna with Thousand Island Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Kit with Crackers, Tuna with Thousand Island Dressing regulates blood sugar levels.

Regulates blood sugar levels in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports fluid balance.

Maintains Fluid Balance in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports nerve function.

Supports Nerve Function in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps regulate blood pressure.

Regulates Blood Pressure in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports muscle function.

Aids Muscle Function in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing aids nutrient absorption.

Improves Nutrient Absorption in Lunch Kit with Crackers, Tuna with Thousand Island Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps balance pH levels.

Balances pH Levels in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Kit with Crackers, Tuna with Thousand Island Dressing supports bone health.

Supports Bone Health in Lunch Kit with Crackers, Tuna with Thousand Island Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 192 calories?

The amount of exercise required to burn off 108 g Lunch Kit with Crackers, Tuna with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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