Tuna, Roasted Capsicum & Three Bean Mix
John West
36.97
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Tuna, Roasted Capsicum & Three Bean Mix Nutrients FAQs
Nutrients
- Tuna, Roasted Capsicum & Three Bean Mix has 728mg of Sodium, Na.
What is the calorie content of Tuna, Roasted Capsicum & Three Bean Mix?
A typical serving 220 g (220 grams) of Tuna, Roasted Capsicum & Three Bean Mix contains approximately 334 calories.
You can check the exact calorie content by logging Tuna, Roasted Capsicum & Three Bean Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Roasted Capsicum & Three Bean Mix have?
The amount of fat in Tuna, Roasted Capsicum & Three Bean Mix depends on the ingredients and preparation method. On average, one serving 220 g (220 grams) of Tuna, Roasted Capsicum & Three Bean Mix contains approximately 15.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Roasted Capsicum & Three Bean Mix have?
The protein content in Tuna, Roasted Capsicum & Three Bean Mix depends on the ingredients exists in it. On average, 220 g (220 grams) of Tuna, Roasted Capsicum & Three Bean Mix contains approximately 29.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Roasted Capsicum & Three Bean Mix, Download Nutribit app for healthier you!
How much sugar does a Tuna, Roasted Capsicum & Three Bean Mix have?
On average, 220 g (220 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Roasted Capsicum & Three Bean Mix.
How Much carbohydrates (carbs) is in Tuna, Roasted Capsicum & Three Bean Mix?
The amount of carbohydrates (carbs) in Tuna, Roasted Capsicum & Three Bean Mix depends on its serving size and preparation. On average, 220 g (220 grams) contains about 15.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Roasted Capsicum & Three Bean Mix.
How Much Fiber is in Tuna, Roasted Capsicum & Three Bean Mix?
Tuna, Roasted Capsicum & Three Bean Mix contains approximately 7.5 grams of fiber in 220 g (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Roasted Capsicum & Three Bean Mix for healthier you!
What vitamins and minerals are in a Tuna, Roasted Capsicum & Three Bean Mix?
Tuna, Roasted Capsicum & Three Bean Mix contains following minerals:
General
Does Tuna, Roasted Capsicum & Three Bean Mix contain caffeine?
Tuna, Roasted Capsicum & Three Bean Mix does not contain any caffeine.
Does Tuna, Roasted Capsicum & Three Bean Mix contain alcohol?
Tuna, Roasted Capsicum & Three Bean Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Roasted Capsicum & Three Bean Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Roasted Capsicum & Three Bean Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Roasted Capsicum & Three Bean Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Roasted Capsicum & Three Bean Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Roasted Capsicum & Three Bean Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Roasted Capsicum & Three Bean Mix for free?
Yes! Since Tuna, Roasted Capsicum & Three Bean Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Roasted Capsicum & Three Bean Mix with water tracking feature?
Nutribit automatically calculates the water content of Tuna, Roasted Capsicum & Three Bean Mix and adds it to your daily hydration log. Simply log Tuna, Roasted Capsicum & Three Bean Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna, Roasted Capsicum & Three Bean Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Roasted Capsicum & Three Bean Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Roasted Capsicum & Three Bean Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Roasted Capsicum & Three Bean Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Roasted Capsicum & Three Bean Mix
Protein in Tuna, Roasted Capsicum & Three Bean Mix supports building and repairing tissues.
Builds and repairs tissues in Tuna, Roasted Capsicum & Three Bean Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Roasted Capsicum & Three Bean Mix supports immune function.
Supports immune function in Tuna, Roasted Capsicum & Three Bean Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Roasted Capsicum & Three Bean Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Roasted Capsicum & Three Bean Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Roasted Capsicum & Three Bean Mix provides energy.
Provides energy in Tuna, Roasted Capsicum & Three Bean Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Roasted Capsicum & Three Bean Mix supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Roasted Capsicum & Three Bean Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Roasted Capsicum & Three Bean Mix helps in weight management.
Helps in weight management in Tuna, Roasted Capsicum & Three Bean Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Roasted Capsicum & Three Bean Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Roasted Capsicum & Three Bean Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Roasted Capsicum & Three Bean Mix supports bone health.
Supports bone health in Tuna, Roasted Capsicum & Three Bean Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Roasted Capsicum & Three Bean Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Roasted Capsicum & Three Bean Mix is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Roasted Capsicum & Three Bean Mix regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Roasted Capsicum & Three Bean Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix supports digestion.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix supports heart health.
Soluble fiber in Tuna, Roasted Capsicum & Three Bean Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix aids in weight management.
Fiber-rich foods in Tuna, Roasted Capsicum & Three Bean Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix regulates blood sugar.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix promotes gut health.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix lowers the risk of colon cancer.
A high-fiber diet from Tuna, Roasted Capsicum & Three Bean Mix is linked to a reduced risk of colon cancer.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix improves skin health.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix helps lower blood pressure.
Adequate fiber in Tuna, Roasted Capsicum & Three Bean Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix boosts immune function.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix reduces the risk of type 2 diabetes.
Fiber in Tuna, Roasted Capsicum & Three Bean Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix supports fluid balance.
Maintains Fluid Balance in Tuna, Roasted Capsicum & Three Bean Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix supports nerve function.
Supports Nerve Function in Tuna, Roasted Capsicum & Three Bean Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix helps regulate blood pressure.
Regulates Blood Pressure in Tuna, Roasted Capsicum & Three Bean Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix supports muscle function.
Aids Muscle Function in Tuna, Roasted Capsicum & Three Bean Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix aids nutrient absorption.
Improves Nutrient Absorption in Tuna, Roasted Capsicum & Three Bean Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix helps balance pH levels.
Balances pH Levels in Tuna, Roasted Capsicum & Three Bean Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna, Roasted Capsicum & Three Bean Mix supports bone health.
Supports Bone Health in Tuna, Roasted Capsicum & Three Bean Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 334 calories?
The amount of exercise required to burn off 220 g Tuna, Roasted Capsicum & Three Bean Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.