Sardines, Wild Caught, Hot, Two Layer

King Oscar

Total Energy

180

kcal

0

% from carbs

27.81

% from protein

72.19

% from fats

In 76 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

9g

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Potassium, K

188mg

4%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Wild Caught, Hot, Two Layer

A typical serving 1 can drained of Sardines, Wild Caught, Hot, Two Layer (76 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Wild Caught, Hot, Two Layer depends on the ingredients and preparation method. On average, one serving 1 can drained (76 grams) of Sardines, Wild Caught, Hot, Two Layer contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Wild Caught, Hot, Two Layer depends on the ingredients exists in it. On average, 1 can drained of Sardines, Wild Caught, Hot, Two Layer (about 76 grams) contains approximately 13 grams of protein.

On average, 1 can drained (about 76 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 76 grams) contains about 0 grams of carbohydrates.

Sardines, Wild Caught, Hot, Two Layer contains approximately 0 grams of fiber in 1 can drained (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 can drained Sardines, Wild Caught, Hot, Two Layer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.