Wheat Flakes
Weis
10.3
% from protein85.84
% from carbs85.84
% from fatNutrition Facts
More items Like Wheat Flakes
Cereal, Red Berries and Crispy Rice and Wheat Flakes
Weis
Wheat Saltines
Weis
Crackers, Multigrain Wheat
Weis
Wheat Pasta, Angel Hair
Weis
Quinoa & Wheat Flakes
Unknown
Flakes, Wheat Bran
SE Grocers
Murginns Wheat Flakes
Breakfast, Low fat, high in fiber
Wheat & Rice Flakes
Weight Watchers
Wheat Flakes Cereal
Best Choice
Wheat Bran Flakes
Meijer
Braided Twist Pretzels, Honey Wheat
Weis
Woven Wheats, Original Baked Whole Wheat Crackers
Weis
Bread, Lite Wheat
Weis Quality
Wheat Bread, Lite
Weis Quality
Wheat Pasta Rotini
Weis Quality
Wheat Pasta, Spaghetti
Weis Quality
Wheat Bread, Italian
Weis Quality
Fruit & Fibre Wheat Flakes
Supervalu
Crispy Rice & Wheat Flakes
First Street
Cereal, Wheat Bran Flakes
Ralston Foods
Rice & Wheat Flakes, Original
Kellogg's Special K
Wheat & Rice Flakes, Blueberry
Kellogg's Special K
Wheat Cereal Bran Flakes
Foodhold USA
Wheat Flakes Nutrients FAQs
Nutrients
- Vitamin A:Wheat Flakes has 1250 IU of Vitamin A.
- Vitamin C:Wheat Flakes has 15 mg of Vitamin C.
- Wheat Flakes has 125mg of Sodium, Na.
- Wheat Flakes has 8.1mg of Iron.
What is the calorie content of Wheat Flakes?
A typical serving 1 cup (30 grams) of Wheat Flakes contains approximately 120 calories.
You can check the exact calorie content by logging Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flakes have?
The amount of fat in Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Wheat Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flakes have?
The protein content in Wheat Flakes depends on the ingredients exists in it. On average, 1 cup (30 grams) of Wheat Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flakes, Download Nutribit app for healthier you!
How much sugar does a Wheat Flakes have?
On average, 1 cup (30 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flakes.
How Much carbohydrates (carbs) is in Wheat Flakes?
The amount of carbohydrates (carbs) in Wheat Flakes depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flakes.
How Much Fiber is in Wheat Flakes?
Wheat Flakes contains approximately 3 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flakes for healthier you!
What vitamins and minerals are in a Wheat Flakes?
Vitamins in Wheat Flakes:
Wheat Flakes contains following minerals:
General
Does Wheat Flakes contain caffeine?
Wheat Flakes does not contain any caffeine.
Does Wheat Flakes contain alcohol?
Wheat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flakes for free?
Yes! Since Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flakes with water tracking feature?
Nutribit automatically calculates the water content of Wheat Flakes and adds it to your daily hydration log. Simply log Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flakes
Vitamin A in Wheat Flakes supports eye health.
Vitamin A in Wheat Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wheat Flakes boosts immune function.
Vitamin A in Wheat Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wheat Flakes promotes healthy skin.
Vitamin A in Wheat Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wheat Flakes enhances reproductive health.
Vitamin A in Wheat Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wheat Flakes supports bone health.
Vitamin A in Wheat Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wheat Flakes reduces the risk of certain cancers.
Vitamin A in Wheat Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wheat Flakes promotes healthy development during pregnancy.
Vitamin A in Wheat Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wheat Flakes maintains healthy mucous membranes.
Vitamin A in Wheat Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wheat Flakes improves wound healing.
Vitamin A in Wheat Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wheat Flakes may reduce the risk of macular degeneration.
Vitamin A in Wheat Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Wheat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.