All-Bran Wheat Flakes

Kellogg's

22.34

% from protein

72.79

% from carbs

72.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 5.1 mg
0.2%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.2 g
0.7%
Sugars 0.3 g
0.6%
Protein 0.2 g
0.5%

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All-Bran Wheat Flakes Nutrients FAQs

Nutrients

What is the calorie content of All-Bran Wheat Flakes?

A typical serving 40 g with 1/2 cup skim milk (40 grams) of All-Bran Wheat Flakes contains approximately 184 calories.

You can check the exact calorie content by logging All-Bran Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All-Bran Wheat Flakes have?

The amount of fat in All-Bran Wheat Flakes depends on the ingredients and preparation method. On average, one serving 40 g with 1/2 cup skim milk (40 grams) of All-Bran Wheat Flakes contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All-Bran Wheat Flakes have?

The protein content in All-Bran Wheat Flakes depends on the ingredients exists in it. On average, 40 g with 1/2 cup skim milk (40 grams) of All-Bran Wheat Flakes contains approximately 9.3 grams of protein.

Know your exact protein requirement and how much protein you get from All-Bran Wheat Flakes, Download Nutribit app for healthier you!

How much sugar does a All-Bran Wheat Flakes have?

On average, 40 g with 1/2 cup skim milk (40 grams) contains about 11.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Wheat Flakes.

How Much carbohydrates (carbs) is in All-Bran Wheat Flakes?

The amount of carbohydrates (carbs) in All-Bran Wheat Flakes depends on its serving size and preparation. On average, 40 g with 1/2 cup skim milk (40 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from All-Bran Wheat Flakes.

How Much Fiber is in All-Bran Wheat Flakes?

All-Bran Wheat Flakes contains approximately 7.7 grams of fiber in 40 g with 1/2 cup skim milk (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Wheat Flakes for healthier you!

What vitamins and minerals are in a All-Bran Wheat Flakes?

All-Bran Wheat Flakes contains following minerals:

  • All-Bran Wheat Flakes has 204mg of Sodium, Na.

General

Does All-Bran Wheat Flakes contain caffeine?

All-Bran Wheat Flakes does not contain any caffeine.

Does All-Bran Wheat Flakes contain alcohol?

All-Bran Wheat Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All-Bran Wheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All-Bran Wheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All-Bran Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All-Bran Wheat Flakes for free?

Yes! Since All-Bran Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All-Bran Wheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of All-Bran Wheat Flakes and adds it to your daily hydration log. Simply log All-Bran Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All-Bran Wheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All-Bran Wheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All-Bran Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All-Bran Wheat Flakes

Protein in All-Bran Wheat Flakes supports building and repairing tissues.

Builds and repairs tissues in All-Bran Wheat Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All-Bran Wheat Flakes supports immune function.

Supports immune function in All-Bran Wheat Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All-Bran Wheat Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in All-Bran Wheat Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All-Bran Wheat Flakes provides energy.

Provides energy in All-Bran Wheat Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All-Bran Wheat Flakes supports muscle growth and strength.

Supports muscle growth and strength in All-Bran Wheat Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All-Bran Wheat Flakes helps in weight management.

Helps in weight management in All-Bran Wheat Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All-Bran Wheat Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in All-Bran Wheat Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All-Bran Wheat Flakes supports bone health.

Supports bone health in All-Bran Wheat Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in All-Bran Wheat Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in All-Bran Wheat Flakes is essential for the health and growth of hair, skin, and nails.

Protein in All-Bran Wheat Flakes regulates blood sugar levels.

Regulates blood sugar levels in All-Bran Wheat Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in All-Bran Wheat Flakes supports digestion.

Fiber in All-Bran Wheat Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in All-Bran Wheat Flakes supports heart health.

Soluble fiber in All-Bran Wheat Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in All-Bran Wheat Flakes aids in weight management.

Fiber-rich foods in All-Bran Wheat Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in All-Bran Wheat Flakes regulates blood sugar.

Fiber in All-Bran Wheat Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in All-Bran Wheat Flakes promotes gut health.

Fiber in All-Bran Wheat Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in All-Bran Wheat Flakes lowers the risk of colon cancer.

A high-fiber diet from All-Bran Wheat Flakes is linked to a reduced risk of colon cancer.

Fiber in All-Bran Wheat Flakes improves skin health.

Fiber in All-Bran Wheat Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in All-Bran Wheat Flakes helps lower blood pressure.

Adequate fiber in All-Bran Wheat Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in All-Bran Wheat Flakes boosts immune function.

Fiber in All-Bran Wheat Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in All-Bran Wheat Flakes reduces the risk of type 2 diabetes.

Fiber in All-Bran Wheat Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 184 calories?

The amount of exercise required to burn off 40 g with 1/2 cup skim milk All-Bran Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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