Original Wheat Berry Flakes
Uncle Sam
15.13
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Original Wheat Berry Flakes Nutrients FAQs
Nutrients
- Original Wheat Berry Flakes has 52mg of Calcium.
- Original Wheat Berry Flakes has 140mg of Sodium, Na.
- Original Wheat Berry Flakes has 270mg of Potassium, K.
- Original Wheat Berry Flakes has 2.7mg of Iron.
What is the calorie content of Original Wheat Berry Flakes?
A typical serving 0.75 cup (55 grams) of Original Wheat Berry Flakes contains approximately 210 calories.
You can check the exact calorie content by logging Original Wheat Berry Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Wheat Berry Flakes have?
The amount of fat in Original Wheat Berry Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Original Wheat Berry Flakes contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Wheat Berry Flakes have?
The protein content in Original Wheat Berry Flakes depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Original Wheat Berry Flakes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Original Wheat Berry Flakes, Download Nutribit app for healthier you!
How much sugar does a Original Wheat Berry Flakes have?
On average, 0.75 cup (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Wheat Berry Flakes.
How Much carbohydrates (carbs) is in Original Wheat Berry Flakes?
The amount of carbohydrates (carbs) in Original Wheat Berry Flakes depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Wheat Berry Flakes.
How Much Fiber is in Original Wheat Berry Flakes?
Original Wheat Berry Flakes contains approximately 10 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Wheat Berry Flakes for healthier you!
What vitamins and minerals are in a Original Wheat Berry Flakes?
Original Wheat Berry Flakes contains following minerals:
General
Does Original Wheat Berry Flakes contain caffeine?
Original Wheat Berry Flakes does not contain any caffeine.
Does Original Wheat Berry Flakes contain alcohol?
Original Wheat Berry Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Wheat Berry Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Wheat Berry Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Wheat Berry Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Wheat Berry Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Wheat Berry Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Wheat Berry Flakes for free?
Yes! Since Original Wheat Berry Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Wheat Berry Flakes with water tracking feature?
Nutribit automatically calculates the water content of Original Wheat Berry Flakes and adds it to your daily hydration log. Simply log Original Wheat Berry Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Wheat Berry Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Wheat Berry Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Wheat Berry Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Wheat Berry Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Wheat Berry Flakes
Protein in Original Wheat Berry Flakes supports building and repairing tissues.
Builds and repairs tissues in Original Wheat Berry Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Wheat Berry Flakes supports immune function.
Supports immune function in Original Wheat Berry Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Wheat Berry Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Wheat Berry Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Wheat Berry Flakes provides energy.
Provides energy in Original Wheat Berry Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Wheat Berry Flakes supports muscle growth and strength.
Supports muscle growth and strength in Original Wheat Berry Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Wheat Berry Flakes helps in weight management.
Helps in weight management in Original Wheat Berry Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Wheat Berry Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Wheat Berry Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Wheat Berry Flakes supports bone health.
Supports bone health in Original Wheat Berry Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Wheat Berry Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Original Wheat Berry Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Original Wheat Berry Flakes regulates blood sugar levels.
Regulates blood sugar levels in Original Wheat Berry Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Wheat Berry Flakes supports digestion.
Fiber in Original Wheat Berry Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Wheat Berry Flakes supports heart health.
Soluble fiber in Original Wheat Berry Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Wheat Berry Flakes aids in weight management.
Fiber-rich foods in Original Wheat Berry Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Wheat Berry Flakes regulates blood sugar.
Fiber in Original Wheat Berry Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Wheat Berry Flakes promotes gut health.
Fiber in Original Wheat Berry Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Wheat Berry Flakes lowers the risk of colon cancer.
A high-fiber diet from Original Wheat Berry Flakes is linked to a reduced risk of colon cancer.
Fiber in Original Wheat Berry Flakes improves skin health.
Fiber in Original Wheat Berry Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Wheat Berry Flakes helps lower blood pressure.
Adequate fiber in Original Wheat Berry Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Wheat Berry Flakes boosts immune function.
Fiber in Original Wheat Berry Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Wheat Berry Flakes reduces the risk of type 2 diabetes.
Fiber in Original Wheat Berry Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Original Wheat Berry Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.