Steel Cut Instant Oatmeal with Flax Seeds, Original

Better Oats

15.27

% from protein

64.12

% from carbs

64.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 105 mg
4.6%

Potassium, K 140 mg
3%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

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Steel Cut Instant Oatmeal with Flax Seeds, Original Nutrients FAQs

Nutrients

What is the calorie content of Steel Cut Instant Oatmeal with Flax Seeds, Original?

A typical serving 1 pouch (33 grams) of Steel Cut Instant Oatmeal with Flax Seeds, Original contains approximately 130 calories.

You can check the exact calorie content by logging Steel Cut Instant Oatmeal with Flax Seeds, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steel Cut Instant Oatmeal with Flax Seeds, Original have?

The amount of fat in Steel Cut Instant Oatmeal with Flax Seeds, Original depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Steel Cut Instant Oatmeal with Flax Seeds, Original contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steel Cut Instant Oatmeal with Flax Seeds, Original have?

The protein content in Steel Cut Instant Oatmeal with Flax Seeds, Original depends on the ingredients exists in it. On average, 1 pouch (33 grams) of Steel Cut Instant Oatmeal with Flax Seeds, Original contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Steel Cut Instant Oatmeal with Flax Seeds, Original, Download Nutribit app for healthier you!

How much sugar does a Steel Cut Instant Oatmeal with Flax Seeds, Original have?

On average, 1 pouch (33 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Instant Oatmeal with Flax Seeds, Original.

How Much carbohydrates (carbs) is in Steel Cut Instant Oatmeal with Flax Seeds, Original?

The amount of carbohydrates (carbs) in Steel Cut Instant Oatmeal with Flax Seeds, Original depends on its serving size and preparation. On average, 1 pouch (33 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steel Cut Instant Oatmeal with Flax Seeds, Original.

How Much Fiber is in Steel Cut Instant Oatmeal with Flax Seeds, Original?

Steel Cut Instant Oatmeal with Flax Seeds, Original contains approximately 4 grams of fiber in 1 pouch (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Instant Oatmeal with Flax Seeds, Original for healthier you!

What vitamins and minerals are in a Steel Cut Instant Oatmeal with Flax Seeds, Original?

Steel Cut Instant Oatmeal with Flax Seeds, Original contains following minerals:

  • Steel Cut Instant Oatmeal with Flax Seeds, Original has 26mg of Calcium.
  • Steel Cut Instant Oatmeal with Flax Seeds, Original has 105mg of Sodium, Na.
  • Steel Cut Instant Oatmeal with Flax Seeds, Original has 140mg of Potassium, K.
  • Steel Cut Instant Oatmeal with Flax Seeds, Original has 1.44mg of Iron.

General

Does Steel Cut Instant Oatmeal with Flax Seeds, Original contain caffeine?

Steel Cut Instant Oatmeal with Flax Seeds, Original does not contain any caffeine.

Does Steel Cut Instant Oatmeal with Flax Seeds, Original contain alcohol?

Steel Cut Instant Oatmeal with Flax Seeds, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steel Cut Instant Oatmeal with Flax Seeds, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Instant Oatmeal with Flax Seeds, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steel Cut Instant Oatmeal with Flax Seeds, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steel Cut Instant Oatmeal with Flax Seeds, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Instant Oatmeal with Flax Seeds, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steel Cut Instant Oatmeal with Flax Seeds, Original for free?

Yes! Since Steel Cut Instant Oatmeal with Flax Seeds, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steel Cut Instant Oatmeal with Flax Seeds, Original with water tracking feature?

Nutribit automatically calculates the water content of Steel Cut Instant Oatmeal with Flax Seeds, Original and adds it to your daily hydration log. Simply log Steel Cut Instant Oatmeal with Flax Seeds, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steel Cut Instant Oatmeal with Flax Seeds, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Instant Oatmeal with Flax Seeds, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steel Cut Instant Oatmeal with Flax Seeds, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steel Cut Instant Oatmeal with Flax Seeds, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steel Cut Instant Oatmeal with Flax Seeds, Original

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Steel Cut Instant Oatmeal with Flax Seeds, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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