Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

Better Oats

8.66

% from protein

75.09

% from carbs

75.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 170 mg
7.4%

Potassium, K 110 mg
2.3%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 8 g

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Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds?

A typical serving 1 pouch (35 grams) of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contains approximately 130 calories.

You can check the exact calorie content by logging Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds have?

The amount of fat in Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds have?

The protein content in Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds have?

On average, 1 pouch (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds.

How Much carbohydrates (carbs) is in Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds?

The amount of carbohydrates (carbs) in Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds.

How Much Fiber is in Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds?

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds for healthier you!

What vitamins and minerals are in a Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds?

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contains following minerals:

  • Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds has 20mg of Calcium.
  • Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds has 170mg of Sodium, Na.
  • Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds has 110mg of Potassium, K.
  • Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds has 1mg of Iron.

General

Does Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contain caffeine?

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds does not contain any caffeine.

Does Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contain alcohol?

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds for free?

Yes! Since Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds and adds it to your daily hydration log. Simply log Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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