High Protein Vanilla Flavored Fortified Porridge Oats

Flahavan's

21.01

% from protein

66.75

% from carbs

66.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
171.3
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.5 g
2.5%
Sodium, Na 12 mg
0.5%
Total Carbohydrates 27 g
9.8%
Fiber 2.7 g
9.6%
Sugars 6.2 g
12.4%
Protein 8.5 g
17%

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High Protein Vanilla Flavored Fortified Porridge Oats Nutrients FAQs

Nutrients

What is the calorie content of High Protein Vanilla Flavored Fortified Porridge Oats?

A typical serving 1 serving (45 grams) of High Protein Vanilla Flavored Fortified Porridge Oats contains approximately 171 calories.

You can check the exact calorie content by logging High Protein Vanilla Flavored Fortified Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Vanilla Flavored Fortified Porridge Oats have?

The amount of fat in High Protein Vanilla Flavored Fortified Porridge Oats depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of High Protein Vanilla Flavored Fortified Porridge Oats contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Vanilla Flavored Fortified Porridge Oats have?

The protein content in High Protein Vanilla Flavored Fortified Porridge Oats depends on the ingredients exists in it. On average, 1 serving (45 grams) of High Protein Vanilla Flavored Fortified Porridge Oats contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Vanilla Flavored Fortified Porridge Oats, Download Nutribit app for healthier you!

How much sugar does a High Protein Vanilla Flavored Fortified Porridge Oats have?

On average, 1 serving (45 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Vanilla Flavored Fortified Porridge Oats.

How Much carbohydrates (carbs) is in High Protein Vanilla Flavored Fortified Porridge Oats?

The amount of carbohydrates (carbs) in High Protein Vanilla Flavored Fortified Porridge Oats depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Vanilla Flavored Fortified Porridge Oats.

How Much Fiber is in High Protein Vanilla Flavored Fortified Porridge Oats?

High Protein Vanilla Flavored Fortified Porridge Oats contains approximately 2.7 grams of fiber in 1 serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Vanilla Flavored Fortified Porridge Oats for healthier you!

What vitamins and minerals are in a High Protein Vanilla Flavored Fortified Porridge Oats?

High Protein Vanilla Flavored Fortified Porridge Oats contains following minerals:

  • High Protein Vanilla Flavored Fortified Porridge Oats has 12mg of Sodium, Na.

General

Does High Protein Vanilla Flavored Fortified Porridge Oats contain caffeine?

High Protein Vanilla Flavored Fortified Porridge Oats does not contain any caffeine.

Does High Protein Vanilla Flavored Fortified Porridge Oats contain alcohol?

High Protein Vanilla Flavored Fortified Porridge Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Vanilla Flavored Fortified Porridge Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Vanilla Flavored Fortified Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Vanilla Flavored Fortified Porridge Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Vanilla Flavored Fortified Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Vanilla Flavored Fortified Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Vanilla Flavored Fortified Porridge Oats for free?

Yes! Since High Protein Vanilla Flavored Fortified Porridge Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Vanilla Flavored Fortified Porridge Oats with water tracking feature?

Nutribit automatically calculates the water content of High Protein Vanilla Flavored Fortified Porridge Oats and adds it to your daily hydration log. Simply log High Protein Vanilla Flavored Fortified Porridge Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Vanilla Flavored Fortified Porridge Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Vanilla Flavored Fortified Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Vanilla Flavored Fortified Porridge Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Vanilla Flavored Fortified Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Vanilla Flavored Fortified Porridge Oats

Protein in High Protein Vanilla Flavored Fortified Porridge Oats supports building and repairing tissues.

Builds and repairs tissues in High Protein Vanilla Flavored Fortified Porridge Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats supports immune function.

Supports immune function in High Protein Vanilla Flavored Fortified Porridge Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Vanilla Flavored Fortified Porridge Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats provides energy.

Provides energy in High Protein Vanilla Flavored Fortified Porridge Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats supports muscle growth and strength.

Supports muscle growth and strength in High Protein Vanilla Flavored Fortified Porridge Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats helps in weight management.

Helps in weight management in High Protein Vanilla Flavored Fortified Porridge Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Vanilla Flavored Fortified Porridge Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats supports bone health.

Supports bone health in High Protein Vanilla Flavored Fortified Porridge Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Vanilla Flavored Fortified Porridge Oats is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Vanilla Flavored Fortified Porridge Oats regulates blood sugar levels.

Regulates blood sugar levels in High Protein Vanilla Flavored Fortified Porridge Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 171 calories?

The amount of exercise required to burn off 1 serving High Protein Vanilla Flavored Fortified Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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