Quick Oats, Blueberry & Red Apple

Flahavan's

Total Energy

234.8

kcal

63.13

% from carbs

17.54

% from protein

19.33

% from fats

In 40 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.3g

11.5%

Sodium, Na

96mg

4.2%

Total Carbohydrates

36g

13.1%

Fiber

3.3g

11.8%

Sugars

16g

32%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Oats, Blueberry & Red Apple

A typical serving 40 g serving as consumed with 190mls semi skimmed milk of Quick Oats, Blueberry & Red Apple (40 grams) contains approximately 234.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats, Blueberry & Red Apple depends on the ingredients and preparation method. On average, one serving 40 g serving as consumed with 190mls semi skimmed milk (40 grams) of Quick Oats, Blueberry & Red Apple contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats, Blueberry & Red Apple depends on the ingredients exists in it. On average, 40 g serving as consumed with 190mls semi skimmed milk of Quick Oats, Blueberry & Red Apple (about 40 grams) contains approximately 10 grams of protein.

On average, 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams) contains about 36 grams of carbohydrates.

Quick Oats, Blueberry & Red Apple contains approximately 3.3 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 40 g serving as consumed with 190mls semi skimmed milk Quick Oats, Blueberry & Red Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.